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<!-- Recipe -->
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<h1 itemprop="name" class="name">Sweet Potato, Ginger And Coconut Stew</h1>
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<h3 class="subhead">Ingredients</h3>
<div class="ingredients text">
<p class="line" itemprop="recipeIngredient"><strong>1</strong> teaspoon ground allspice or 2 allspice berries</p><p class="line" itemprop="recipeIngredient"><strong>2</strong> tablespoons olive oil</p><p class="line" itemprop="recipeIngredient">spring onions (bunch) - white and green parts roughly chopped</p><p class="line" itemprop="recipeIngredient"><strong>4</strong> cloves of garlic, peeled</p><p class="line" itemprop="recipeIngredient">a thumb-sized piece of ginger, peeled and roughly chopped</p><p class="line" itemprop="recipeIngredient">a few sprigs of thyme, leaves picked</p><p class="line" itemprop="recipeIngredient">a large bunch of fresh coriander, stalks finely chopped</p><p class="line" itemprop="recipeIngredient">the juice and zest of 2 unwaxed limes</p><p class="line" itemprop="recipeIngredient"><strong>2</strong> bay leaves</p><p class="line" itemprop="recipeIngredient"><strong>½</strong> Scotch bonnet chilli</p><p class="line" itemprop="recipeIngredient"><strong>1</strong> x 400ml tin coconut milk</p><p class="line" itemprop="recipeIngredient"><strong>½</strong> butternut squash or pumpkin (about 600g), peeled and chopped into bite-sized pieces</p><p class="line" itemprop="recipeIngredient"><strong>2</strong> sweet potatoes, peeled and chopped into bite-sized pieces</p><p class="line" itemprop="recipeIngredient"><strong>1</strong> x 400g tin black-eyed beans or kidney beans</p><p class="line" itemprop="recipeIngredient"><strong>1</strong> head of greens, thick stalks removed, roughly shredded</p><br/><p class="line" itemprop="recipeIngredient"><strong>FOR THE TOPPING</strong></p><p class="line" itemprop="recipeIngredient"><strong>2</strong> tablespoons extra virgin olive oil</p><p class="line" itemprop="recipeIngredient"><strong>75</strong>g toasted pumpkin seeds (or the toasted seeds from inside your squash)</p><p class="line" itemprop="recipeIngredient">rotis or rice (see page 193)</p><p class="line" itemprop="recipeIngredient">yoghurt of your choice</p>
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<h3 class="subhead">Directions</h3>
<div itemprop="recipeInstructions" class="directions text">
<p class="line">Toast the allspice berries for a minute or so in a large heavy-based,<br/>lidded pan that you can use for your stew (skip this step if using<br/>ground), then put into a food processor with a tablespoon of the olive<br/>oil, the spring onions, garlic, ginger, thyme leaves, coriander stalks and<br/>the juice and zest of 1 lime. Season with salt and pepper and blitz to<br/>form a paste.<br/>Put the pan back over a medium heat and, once hot, add the remaining<br/>oil and fry the paste, stirring all the time, for 3-4 minutes until fragrant.</p><p class="line">Add the bay leaves, whole chilli, coconut milk and 500ml warm water to<br/>the pan. Stir to combine, bring to a simmer and cook for a few minutes,<br/>then add the squash or pumpkin and sweet potatoes. Drain and rinse<br/>the beans, then roughly mash them in a bowl, add to the pan and cook<br/>for 30-40 minutes at a gentle simmer.</p><p class="line">Make your topping. Mix the olive oil and pumpkin seeds with the zest<br/>of the second lime and season with salt.</p><p class="line">Once the squash or pumpkin and potatoes are cooked, and are just<br/>holding their shape but soft throughout, and the sauce is rich and<br/>flavourful, scoop out the bay, whole chilli and any thyme sprigs, then<br/>add the greens to the top of the stew - don't stir them in - and cover<br/>with a lid. Cook for a couple of minutes until dark, bright green. Remove<br/>the stew from the heat and squeeze over the juice of the remaining<br/>lime. Taste and add more lime, salt or pepper if needed.</p><p class="line">Use tongs to divide the greens between warm bowls before spooning<br/>over generous helpings of the stew. Scatter over the toasted pumpkin-<br/>seed topping and the reserved coriander leaves. Serve with yoghurt and<br/>rice or rotis on the table for people to help themselves.</p>
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