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<!-- Recipe -->
<div class="recipe" itemscope itemtype="http://schema.org/Recipe">
<div class="infobox">
<!-- Image -->
<!-- Name -->
<h1 itemprop="name" class="name">
Sweet Potato, Ginger And Coconut Stew
</h1>
<!-- Info -->
<!-- Rating, categories -->
<p itemprop="aggregateRating" class="rating" value="0"></p>
<p class="metadata">
<!-- Cook time, prep time, servings, difficulty -->
<!-- Source -->
</p>
<div class="clear"></div>
</div>
<div class="left-column">
<!-- Ingredients -->
<div class="ingredientsbox">
<h3 class="subhead">Ingredients</h3>
<div class="ingredients text">
<p class="line" itemprop="recipeIngredient">
<strong>1</strong> teaspoon ground allspice or 2 allspice berries
</p>
<p class="line" itemprop="recipeIngredient">
<strong>2</strong> tablespoons olive oil
</p>
<p class="line" itemprop="recipeIngredient">
spring onions (bunch) - white and green parts roughly chopped
</p>
<p class="line" itemprop="recipeIngredient">
<strong>4</strong> cloves of garlic, peeled
</p>
<p class="line" itemprop="recipeIngredient">
a thumb-sized piece of ginger, peeled and roughly chopped
</p>
<p class="line" itemprop="recipeIngredient">
a few sprigs of thyme, leaves picked
</p>
<p class="line" itemprop="recipeIngredient">
a large bunch of fresh coriander, stalks finely chopped
</p>
<p class="line" itemprop="recipeIngredient">
the juice and zest of 2 unwaxed limes
</p>
<p class="line" itemprop="recipeIngredient">
<strong>2</strong> bay leaves
</p>
<p class="line" itemprop="recipeIngredient">
<strong>½</strong> Scotch bonnet chilli
</p>
<p class="line" itemprop="recipeIngredient">
<strong>1</strong> x 400ml tin coconut milk
</p>
<p class="line" itemprop="recipeIngredient">
<strong>½</strong> butternut squash or pumpkin (about 600g),
peeled and chopped into bite-sized pieces
</p>
<p class="line" itemprop="recipeIngredient">
<strong>2</strong> sweet potatoes, peeled and chopped into
bite-sized pieces
</p>
<p class="line" itemprop="recipeIngredient">
<strong>1</strong> x 400g tin black-eyed beans or kidney beans
</p>
<p class="line" itemprop="recipeIngredient">
<strong>1</strong> head of greens, thick stalks removed, roughly
shredded
</p>
<br />
<p class="line" itemprop="recipeIngredient">
<strong>FOR THE TOPPING</strong>
</p>
<p class="line" itemprop="recipeIngredient">
<strong>2</strong> tablespoons extra virgin olive oil
</p>
<p class="line" itemprop="recipeIngredient">
<strong>75</strong>g toasted pumpkin seeds (or the toasted seeds
from inside your squash)
</p>
<p class="line" itemprop="recipeIngredient">
rotis or rice (see page 193)
</p>
<p class="line" itemprop="recipeIngredient">
yoghurt of your choice
</p>
</div>
</div>
<!-- Nutrition (in two-column mode it goes below the ingredients) -->
</div>
<div class="right-column">
<!-- Description -->
<!-- Directions -->
<div class="directionsbox">
<h3 class="subhead">Directions</h3>
<div itemprop="recipeInstructions" class="directions text">
<p class="line">
Toast the allspice berries for a minute or so in a large
heavy-based,<br />lidded pan that you can use for your stew (skip
this step if using<br />ground), then put into a food processor
with a tablespoon of the olive<br />oil, the spring onions,
garlic, ginger, thyme leaves, coriander stalks and<br />the juice
and zest of 1 lime. Season with salt and pepper and blitz to<br />form
a paste.<br />Put the pan back over a medium heat and, once hot,
add the remaining<br />oil and fry the paste, stirring all the
time, for 3-4 minutes until fragrant.
</p>
<p class="line">
Add the bay leaves, whole chilli, coconut milk and 500ml warm
water to<br />the pan. Stir to combine, bring to a simmer and cook
for a few minutes,<br />then add the squash or pumpkin and sweet
potatoes. Drain and rinse<br />the beans, then roughly mash them
in a bowl, add to the pan and cook<br />for 30-40 minutes at a
gentle simmer.
</p>
<p class="line">
Make your topping. Mix the olive oil and pumpkin seeds with the
zest<br />of the second lime and season with salt.
</p>
<p class="line">
Once the squash or pumpkin and potatoes are cooked, and are
just<br />holding their shape but soft throughout, and the sauce
is rich and<br />flavourful, scoop out the bay, whole chilli and
any thyme sprigs, then<br />add the greens to the top of the stew
- don't stir them in - and cover<br />with a lid. Cook for a
couple of minutes until dark, bright green. Remove<br />the stew
from the heat and squeeze over the juice of the remaining<br />lime.
Taste and add more lime, salt or pepper if needed.
</p>
<p class="line">
Use tongs to divide the greens between warm bowls before
spooning<br />over generous helpings of the stew. Scatter over the
toasted pumpkin-<br />seed topping and the reserved coriander
leaves. Serve with yoghurt and<br />rice or rotis on the table for
people to help themselves.
</p>
</div>
</div>
<!-- Notes -->
<!-- Nutrition (in regular mode it goes below the notes) -->
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