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<h1 itemprop="name" class="name">Green Goodness Bowl with Boiled Eggs and Sweet Potato</h1>
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<p itemprop="aggregateRating" class="rating" value="5">★★★★★</p>
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<b>Total Time: </b><span itemprop="">30 min</span>
<b>Servings: </b><span itemprop="">2 or 4 servings</span>
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<b>Source: </b>
<a itemprop="url" href="https://www.gousto.co.uk/cookbook/vegetarian-recipes/green-goodness-bowl-with-egg-sweet-potato">
<span itemprop="author">gousto.co.uk</span>
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<h3 class="subhead">Ingredients</h3>
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<p class="line" itemprop="recipeIngredient"><strong>2</strong> eggs</p><p class="line" itemprop="recipeIngredient"><strong>30</strong>g pumpkin seeds</p><p class="line" itemprop="recipeIngredient"><strong>10.5</strong>g wholegrain mustard</p><p class="line" itemprop="recipeIngredient"><strong>1</strong> lemon</p><p class="line" itemprop="recipeIngredient"><strong>1</strong> avocado</p><p class="line" itemprop="recipeIngredient"><strong>160</strong>g baby spinach</p><p class="line" itemprop="recipeIngredient"><strong>500</strong>g sweet potato</p><p class="line" itemprop="recipeIngredient"><strong>2</strong> tsp tamari soy sauce</p><p class="line" itemprop="recipeIngredient"><strong>150</strong>g shredded kale</p><p class="line" itemprop="recipeIngredient"><strong>1</strong> garlic clove</p>
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<h3 class="subhead">Directions</h3>
<div itemprop="recipeInstructions" class="directions text">
<p class="line"><strong>Step 1</strong></p><p class="line">Preheat the oven to 220°C/ 200°C (fan)/ gas 7<br/>Boil a full kettle<br/>Peel and chop the <strong>sweet potatoes</strong> into wedges</p><p class="line">Add the <strong>sweet potato wedges</strong> to a tray with 1/2 tbsp [1 tbsp] olive oil and a pinch of salt</p><p class="line">Put the tray in the oven and cook for an initial 15 min</p><p class="line"><strong>Step 2</strong></p><p class="line">While the <strong>sweet potato wedges</strong> are cooking, cut the <strong>lemon</strong>[s] in half</p><p class="line">Combine the juice of 1/2 [1] <strong>lemon</strong> with half [all] the <strong>wholegrain mustard</strong>, 1 tbsp [2 tbsp] <strong>olive oil</strong> and a pinch of <strong>salt</strong> and <strong>pepper</strong> in a small bowl - this is your mustard dressing</p><p class="line">Tip: Cooking for 2? Save the remaining wholegrain mustard for another recipe!</p><p class="line">Cut the remaining <strong>lemon</strong> into wedges</p><p class="line"><strong>Step 3</strong><br/>Add the <strong>eggs</strong> to a pot of boiled water with a pinch of <strong>salt</strong> over a high heat (salt prevents the eggs from cracking)</p><p class="line">Once boiling, boil for exactly 8 min for perfect, mid-boiled eggs</p><p class="line">Once done, drain, then refill the bowl with ice-cold water and set them aside to cool</p><p class="line">Tip: Use the Gousto ice packs to chill the water!</p><p class="line"><strong>Step 4</strong></p><p class="line">Heat a large, wide-based pan (preferably non- stick with a matching lid) with 1/2 tbsp [1 tbsp] <strong>olive oil</strong> over a medium heat</p><p class="line">Wash the <strong>shredded kale</strong>, then pat it dry with kitchen paper</p><p class="line">Once hot, remove the pan from the heat, add the <strong>shredded kale</strong> with a pinch of <strong>salt</strong>, then return the pan to the heat and cook for 3-5 min or until starting to soften</p><p class="line">Tip: Cover the pan with a lid to help the kale wilt</p><p class="line"><strong>Step 5</strong><br/>Peel and finely chop (or grate) the <strong>garlic</strong></p><p class="line">Wash the <strong>spinach</strong>, then pat it dry with kitchen paper</p><p class="line">Once the <strong>kale</strong> is starting to soften, add the <strong>spinach</strong> with the <strong>chopped garlic</strong> and cook for a further 3-4 min or until the <strong>kale</strong> is tender and the <strong>spinach</strong> is starting to wilt - these are your stir-fried greens</p><p class="line"><strong>Step 6</strong></p><p class="line">Once the <strong>sweet potato wedges</strong> have had 15 min, remove them from the oven and push them to one side of the tray</p><p class="line">Add the <strong>pumpkin seeds</strong> to the other side of<br/>the tray and drizzle over the <strong>tamari soy sauce</strong></p><p class="line">Return the tray to the oven for 5-7 min until the <strong>sweet potato</strong> is cooked through and golden and the seeds are toasted - these are your tamari-roasted seeds</p><p class="line">Tip: Watch them like a hawk to make sure they<br/>don't burn!</p><p class="line"><strong>Step 7</strong></p><p class="line">Peel the <strong>cooled boiled eggs</strong> and cut them in half</p><p class="line">Cut the <strong>avocado</strong>(s] in half lengthways, around the stonels]</p><p class="line">Remove the stone(s] using a teaspoon</p><p class="line">Scoop the <strong>avocado</strong> out of the skin[s] using a spoon and slice thinly</p><p class="line"><strong>Step 8</strong></p><p class="line">Serve the sweet potato wedges with the stir-fried greens, sliced avocado, halved boiled eggs and lemon wedge to the side</p><p class="line">Drizzle over the mustard dressing and sprinkle with the tamari-roasted seeds</p><p class="line">Enjoy!</p>
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<h3 class="subhead">Nutrition</h3>
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<p><span uid="EA5E29E7-607C-42C6-8F6C-8BC816ADD129" class="image-border image-box"><img src="Images/ED1C5E7D-8FFB-4F32-A6FC-A769DB6D250A/EA5E29E7-607C-42C6-8F6C-8BC816ADD129.jpg" alt="1" class="inline-image photoswipe" /></span></p><p><strong>Amount per serving</strong><br/>Calories 787</p><p><em>% Daily Value*</em><br/>Total Fat 36.6g 47%<br/>Saturated Fat 8.3g 42%<br/>Cholesterol 327mg 109%<br/>Sodium 761mg 33%<br/>Total Carbohydrate 96.6g 35%<br/>Dietary Fiber 21.6g 77%<br/>Total Sugars 3.8g <br/><strong>Protein 26.8g</strong><br/>Vitamin D 31mcg 154%<br/>Calcium 300mg 23%<br/>Iron 10mg 53%<br/>Potassium 3646mg 78%</p>
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