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<body>
<!-- Recipe -->
<div class="recipe" itemscope itemtype="http://schema.org/Recipe" >
<div class="infobox">
<!-- Image -->
<div class="photobox">
<a href="https://thebusybaker.ca/wp-content/uploads/2015/04/chia-seed-strawberry-jam-title-2-200x300.jpg">
<img src="Images/BF9475B2-163F-459E-9655-0DBD322E85F3/2DB53D66-4C66-4697-A6D9-AABD1CAF8482.jpg" itemprop="image" class="photo photoswipe"/>
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<!-- Name -->
<h1 itemprop="name" class="name">Easy 3-Ingredient Chia Seed Strawberry Jam</h1>
<!-- Info -->
<!-- Rating, categories -->
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<p class="metadata">
<!-- Cook time, prep time, servings, difficulty -->
<!-- Source -->
<b>Source: </b>
<a itemprop="url" href="https://thebusybaker.ca/homemade-chia-seed-jam/">
<span itemprop="author">thebusybaker.ca</span>
</a>
</p>
<div class="clear"></div>
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<div class="left-column">
<!-- Ingredients -->
<div class="ingredientsbox">
<h3 class="subhead">Ingredients</h3>
<div class="ingredients text">
<p class="line" itemprop="recipeIngredient"><strong>500</strong> g strawberries</p><p class="line" itemprop="recipeIngredient"><strong>3</strong> tbsp honey</p><p class="line" itemprop="recipeIngredient"><strong>2</strong> tbsp chia seeds</p>
</div>
</div>
<!-- Nutrition (in two-column mode it goes below the ingredients) -->
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<!-- Description -->
<!-- Directions -->
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<h3 class="subhead">Directions</h3>
<div itemprop="recipeInstructions" class="directions text">
<p class="line">Heat a medium saucepan over medium heat and add the strawberries. Add the honey and place on the stove over medium heat.</p><p class="line">As the strawberries begin to soften over the heat, stir them around in their juices and the honey.</p><p class="line">Once the berries have softened to the point that they're starting to fall apart, use a potato masher or fork to break them up even more.</p><p class="line">Let the mixture come to a slow boil, stirring almost continually. Once you see some big bubbles break the surface, add the chia seeds.</p><p class="line">The chia seeds will help the jam achieve a gelatinous texture while also adding fibre, protein and healthy Omega-3 fats.</p><p class="line">Continue stirring the mixture over low heat for about 15 minutes, and then remove the pan from the stove.</p><p class="line">If you enjoy jam with small chunks of fruit in it, then you're done! Simply pour the mixture into a mason jar and cover it tightly with a lid.</p><p class="line">If you'd prefer jam with a smoother texture, feel free to add the mixture to your blender and pulse it a few times before pouring it into a mason jar. Or, use an immersion blender and pulse only a few times.</p><p class="line">While the jam is still hot it may seem more fluid that you would expect. The chia seeds need a bit of time to do their work, so let the jam cool to room temperature in the jar and then put your jar of jam in the fridge for a few hours and it will achieve the perfect texture.</p><p class="line">Enjoy on toast, gluten-free crackers or scones, over yogurt or even ice cream.</p>
</div>
</div>
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<!-- Nutrition (in regular mode it goes below the notes) -->
<!-- Used in two different places depending on the recipe layout -->
<div class="nutritionbox textbox">
<h3 class="subhead">Nutrition</h3>
<div itemprop="nutrition" class="nutrition text">
<p>Calories: 453kcal Author: Chrissie (thebusybaker.ca)<br/>Calories: 453kcal | Carbohydrates: 97g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Sodium: 11mg | Potassium: 792mg | Fiber: 17g | Sugar: 74g | Vitamin A: 54IU | Vitamin C: 267mg | Calcium: 224mg | Iron: 4mg</p>
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