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authorSzymon Szukalski <szymon@skas.io>2023-10-26 22:39:38 +1100
committerSzymon Szukalski <szymon@skas.io>2023-10-26 22:39:38 +1100
commit74b008cf0b8494360326a3e4921e832f72e23bfc (patch)
treec32d4606517e8719565e0181bf18bb24abd8df9c /Recipes/Broccoli & Goats’ Cheese Fritata.html
parent4dbc92024433c2e5df1d6e858712d2c6cc96ea09 (diff)
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+<!DOCTYPE html>
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+ <style type="text/css">
+ /* Shared styles */
+ body {
+ font-family: Helvetica, sans-serif;
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+
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+
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+ <!-- Name -->
+ <h1 itemprop="name" class="name">Broccoli &amp; Goats’ Cheese Fritata</h1>
+
+ <!-- Info -->
+
+
+ <!-- Rating, categories -->
+ <p itemprop="aggregateRating" class="rating" value="0"></p>
+
+ <p itemprop="recipeCategory" class="categories">High Protein</p>
+
+
+ <p class="metadata">
+
+ <!-- Cook time, prep time, servings, difficulty -->
+
+ <b>Total Time: </b><span itemprop="totalTime">25 min</span>
+
+ <b>Servings: </b><span itemprop="recipeYield">3</span>
+
+
+ <!-- Source -->
+
+ <b>Source: </b>
+
+
+ <span itemprop="author">Body Coach App</span>
+
+
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+ <div class="left-column">
+
+ <!-- Ingredients -->
+
+ <div class="ingredientsbox">
+ <h3 class="subhead">Ingredients</h3>
+ <div class="ingredients text">
+ <p class="line" itemprop="recipeIngredient"><strong>150</strong>g broccoli florets</p><p class="line" itemprop="recipeIngredient"><strong>2</strong> tsp olive oil</p><p class="line" itemprop="recipeIngredient"><strong>100</strong>g spring onions, sliced</p><p class="line" itemprop="recipeIngredient"><strong>145</strong>g cooked new potatoes, sliced</p><p class="line" itemprop="recipeIngredient">salt and pepper</p><p class="line" itemprop="recipeIngredient"><strong>8</strong> large eggs, beaten</p><p class="line" itemprop="recipeIngredient"><strong>4</strong> egg whites, beaten</p><p class="line" itemprop="recipeIngredient"><strong>1</strong> small bunch parsley, chopped</p><p class="line" itemprop="recipeIngredient"><strong>110</strong>g soft goats&apos; cheese</p><p class="line" itemprop="recipeIngredient">simple green salad, to serve</p>
+ </div>
+ </div>
+
+
+ <!-- Nutrition (in two-column mode it goes below the ingredients) -->
+
+
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+
+ <div class="right-column">
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+ <!-- Description -->
+
+
+ <!-- Directions -->
+
+ <div class="directionsbox">
+ <h3 class="subhead">Directions</h3>
+ <div itemprop="recipeInstructions" class="directions text">
+ <p class="line"><strong>Step 1</strong><br/>Preheat the grill to its highest setting.<br/>Bring a pan of water to the boil, add the broccoli and blanch for 3 minutes. Drain then pat dry on kitchen paper.</p><p class="line"><strong>Step 2</strong><br/>Heat the oil over a high heat in a medium-sized, non-stick frying pan. Add the spring onions and fry for a couple of minutes until softened. Add the broccoli and potatoes then give the pan a shake to get everything in an even layer. Season with salt and pepper then whisk together the eggs, egg whites and parsley and pour over the top. Gently shake the pan and pull the eggs into the middle as they start to set.</p><p class="line"><strong>Step 3</strong><br/>Dot the goats&apos; cheese over the top then slide the pan under the hot grill. Cook for around 3 minutes until the top of the frittata is golden brown and the eggs are set. Slide onto a board, cut into portions and serve with the salad.</p><p></p>
+ </div>
+ </div>
+
+
+ <!-- Notes -->
+
+
+ <!-- Nutrition (in regular mode it goes below the notes) -->
+
+ <!-- Used in two different places depending on the recipe layout -->
+
+
+<div class="nutritionbox textbox">
+ <h3 class="subhead">Nutrition</h3>
+ <div itemprop="nutrition" class="nutrition text">
+ <p><span uid="4A9B4213-35A6-4EB1-9B6D-1FDE7F365ACD" class="image-border image-box"><img src="Images/DB7F80E8-CCAE-4EAE-84FF-7E2241A082B9/4A9B4213-35A6-4EB1-9B6D-1FDE7F365ACD.jpg" alt="2" class="inline-image photoswipe" /></span></p><p>Nutrition Facts<br/>Servings: 3<br/>Amount per serving <br/>Calories 417<br/>% Daily Value*<br/>Total Fat 25g 32%<br/>Saturated Fat 10.1g 51%<br/>Cholesterol 513mg 171%<br/>Sodium 414mg 18%<br/>Total Carbohydrate 17.7g 6%<br/>Dietary Fiber 4.6g 16%<br/>Total Sugars 4.3g <br/>Protein 32.5g <br/>Vitamin D 47mcg 233%<br/>Calcium 225mg 17%<br/>Iron 7mg 38%<br/>Potassium 918mg 20%<br/></p>
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