From 74b008cf0b8494360326a3e4921e832f72e23bfc Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Thu, 26 Oct 2023 22:39:38 +1100 Subject: Added recipes --- ...occoli & Goats\342\200\231 Cheese Fritata.html" | 314 +++++++++++++++++++++ 1 file changed, 314 insertions(+) create mode 100644 "Recipes/Broccoli & Goats\342\200\231 Cheese Fritata.html" (limited to 'Recipes/Broccoli & Goats’ Cheese Fritata.html') diff --git "a/Recipes/Broccoli & Goats\342\200\231 Cheese Fritata.html" "b/Recipes/Broccoli & Goats\342\200\231 Cheese Fritata.html" new file mode 100644 index 0000000..d77704d --- /dev/null +++ "b/Recipes/Broccoli & Goats\342\200\231 Cheese Fritata.html" @@ -0,0 +1,314 @@ + + + + + + + + +
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Broccoli & Goats’ Cheese Fritata

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High Protein

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+ + + + Total Time: 25 min + + Servings: 3 + + + + + Source: + + + + + +

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Ingredients

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150g broccoli florets

2 tsp olive oil

100g spring onions, sliced

145g cooked new potatoes, sliced

salt and pepper

8 large eggs, beaten

4 egg whites, beaten

1 small bunch parsley, chopped

110g soft goats' cheese

simple green salad, to serve

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Directions

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Step 1
Preheat the grill to its highest setting.
Bring a pan of water to the boil, add the broccoli and blanch for 3 minutes. Drain then pat dry on kitchen paper.

Step 2
Heat the oil over a high heat in a medium-sized, non-stick frying pan. Add the spring onions and fry for a couple of minutes until softened. Add the broccoli and potatoes then give the pan a shake to get everything in an even layer. Season with salt and pepper then whisk together the eggs, egg whites and parsley and pour over the top. Gently shake the pan and pull the eggs into the middle as they start to set.

Step 3
Dot the goats' cheese over the top then slide the pan under the hot grill. Cook for around 3 minutes until the top of the frittata is golden brown and the eggs are set. Slide onto a board, cut into portions and serve with the salad.

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Nutrition

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Nutrition Facts
Servings: 3
Amount per serving
Calories 417
% Daily Value*
Total Fat 25g 32%
Saturated Fat 10.1g 51%
Cholesterol 513mg 171%
Sodium 414mg 18%
Total Carbohydrate 17.7g 6%
Dietary Fiber 4.6g 16%
Total Sugars 4.3g
Protein 32.5g
Vitamin D 47mcg 233%
Calcium 225mg 17%
Iron 7mg 38%
Potassium 918mg 20%

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