blob: 0b5b3256f9b1d3bf8879bc18cfa4a4bcbab3aba2 (
plain)
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
|
<!doctype html>
<html>
<head>
<meta charset="UTF-8" />
<link rel="stylesheet" href="styles.css" />
</head>
<body>
<!-- Recipe -->
<div class="recipe" itemscope itemtype="http://schema.org/Recipe">
<div class="infobox">
<!-- Image -->
<!-- Name -->
<h1 itemprop="name" class="name">
High Protein Chocolate Chia Pudding
</h1>
<!-- Info -->
<!-- Rating, categories -->
<p itemprop="aggregateRating" class="rating" value="0"></p>
<p class="metadata">
<!-- Cook time, prep time, servings, difficulty -->
<b>Servings: </b><span itemprop="recipeYield">2</span>
<!-- Source -->
</p>
<div class="clear"></div>
</div>
<div class="left-column">
<!-- Ingredients -->
<div class="ingredientsbox">
<h3 class="subhead">Ingredients</h3>
<div class="ingredients text">
<p class="line" itemprop="recipeIngredient">
<strong>300</strong>g silken tofu
</p>
<p class="line" itemprop="recipeIngredient">
<strong>40</strong>g cocoa powder
</p>
<p class="line" itemprop="recipeIngredient">
<strong>50</strong>g peanut butter
</p>
<p class="line" itemprop="recipeIngredient">
<strong>30-60</strong>g maple syrup (adjust to taste)
</p>
<p class="line" itemprop="recipeIngredient">
<strong>125</strong>ml protein-fortified soy milk or dairy milk
</p>
<p class="line" itemprop="recipeIngredient">
<strong>30</strong>g chia seeds
</p>
</div>
</div>
<!-- Nutrition (in two-column mode it goes below the ingredients) -->
</div>
<div class="right-column">
<!-- Description -->
<!-- Directions -->
<div class="directionsbox">
<h3 class="subhead">Directions</h3>
<div itemprop="recipeInstructions" class="directions text">
<p class="line">
1. Place tofu, cocoa powder, peanut butter, maple syrup, and milk
into a food processor<br />2. Process until smooth<br />3. Add
chia seeds and stir through<br />4. Let sit for 5 minutes<br />5.
Stir again<br />6. Pour pudding equally between two jars<br />7.
Put lids on jars<br />8. Refrigerate for at least 2 hours or
overnight to thicken
</p>
</div>
</div>
<!-- Notes -->
<div class="notesbox">
<h3 class="subhead">Notes</h3>
<div itemprop="comment" class="notes text">
<p>
Can be topped with 100g Greek yoghurt to increase protein content
to 32g per serving.
</p>
</div>
</div>
<!-- Nutrition (in regular mode it goes below the notes) -->
<!-- Used in two different places depending on the recipe layout -->
</div>
<div class="clear"></div>
</div>
</body>
</html>
|