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</head>
<body>
<!-- Recipe -->
<div class="recipe" itemscope itemtype="http://schema.org/Recipe">
<div class="infobox">
<!-- Image -->
<div class="photobox">
<a href="#">
<img
src="Images/ED1C5E7D-8FFB-4F32-A6FC-A769DB6D250A/056D9F2B-8706-4837-A4E4-AB0621E639F8.jpg"
itemprop="image"
class="photo photoswipe"
/>
</a>
</div>
<!-- Name -->
<h1 itemprop="name" class="name">
Green Goodness Bowl with Boiled Eggs and Sweet Potato
</h1>
<!-- Info -->
<!-- Rating, categories -->
<p itemprop="aggregateRating" class="rating" value="5">★★★★★</p>
<p itemprop="recipeCategory" class="categories">Gousto</p>
<p class="metadata">
<!-- Cook time, prep time, servings, difficulty -->
<b>Total Time: </b><span itemprop="totalTime">30 min</span>
<b>Servings: </b><span itemprop="recipeYield">2 or 4 servings</span>
<!-- Source -->
<b>Source: </b>
<a
itemprop="url"
href="https://www.gousto.co.uk/cookbook/vegetarian-recipes/green-goodness-bowl-with-egg-sweet-potato"
>
<span itemprop="author">gousto.co.uk</span>
</a>
</p>
<div class="clear"></div>
</div>
<div class="left-column">
<!-- Ingredients -->
<div class="ingredientsbox">
<h3 class="subhead">Ingredients</h3>
<div class="ingredients text">
<p class="line" itemprop="recipeIngredient">
<strong>2</strong> eggs
</p>
<p class="line" itemprop="recipeIngredient">
<strong>30</strong>g pumpkin seeds
</p>
<p class="line" itemprop="recipeIngredient">
<strong>10.5</strong>g wholegrain mustard
</p>
<p class="line" itemprop="recipeIngredient">
<strong>1</strong> lemon
</p>
<p class="line" itemprop="recipeIngredient">
<strong>1</strong> avocado
</p>
<p class="line" itemprop="recipeIngredient">
<strong>160</strong>g baby spinach
</p>
<p class="line" itemprop="recipeIngredient">
<strong>500</strong>g sweet potato
</p>
<p class="line" itemprop="recipeIngredient">
<strong>2</strong> tsp tamari soy sauce
</p>
<p class="line" itemprop="recipeIngredient">
<strong>150</strong>g shredded kale
</p>
<p class="line" itemprop="recipeIngredient">
<strong>1</strong> garlic clove
</p>
</div>
</div>
<!-- Nutrition (in two-column mode it goes below the ingredients) -->
</div>
<div class="right-column">
<!-- Description -->
<!-- Directions -->
<div class="directionsbox">
<h3 class="subhead">Directions</h3>
<div itemprop="recipeInstructions" class="directions text">
<p class="line"><strong>Step 1</strong></p>
<p class="line">
Preheat the oven to 220°C/ 200°C (fan)/ gas 7<br />Boil a full
kettle<br />Peel and chop the <strong>sweet potatoes</strong> into
wedges
</p>
<p class="line">
Add the <strong>sweet potato wedges</strong> to a tray with 1/2
tbsp [1 tbsp] olive oil and a pinch of salt
</p>
<p class="line">
Put the tray in the oven and cook for an initial 15 min
</p>
<p class="line"><strong>Step 2</strong></p>
<p class="line">
While the <strong>sweet potato wedges</strong> are cooking, cut
the <strong>lemon</strong>[s] in half
</p>
<p class="line">
Combine the juice of 1/2 [1] <strong>lemon</strong> with half
[all] the <strong>wholegrain mustard</strong>, 1 tbsp [2 tbsp]
<strong>olive oil</strong> and a pinch of
<strong>salt</strong> and <strong>pepper</strong> in a small bowl
- this is your mustard dressing
</p>
<p class="line">
Tip: Cooking for 2? Save the remaining wholegrain mustard for
another recipe!
</p>
<p class="line">
Cut the remaining <strong>lemon</strong> into wedges
</p>
<p class="line">
<strong>Step 3</strong><br />Add the <strong>eggs</strong> to a
pot of boiled water with a pinch of <strong>salt</strong> over a
high heat (salt prevents the eggs from cracking)
</p>
<p class="line">
Once boiling, boil for exactly 8 min for perfect, mid-boiled eggs
</p>
<p class="line">
Once done, drain, then refill the bowl with ice-cold water and set
them aside to cool
</p>
<p class="line">
Tip: Use the Gousto ice packs to chill the water!
</p>
<p class="line"><strong>Step 4</strong></p>
<p class="line">
Heat a large, wide-based pan (preferably non- stick with a
matching lid) with 1/2 tbsp [1 tbsp]
<strong>olive oil</strong> over a medium heat
</p>
<p class="line">
Wash the <strong>shredded kale</strong>, then pat it dry with
kitchen paper
</p>
<p class="line">
Once hot, remove the pan from the heat, add the
<strong>shredded kale</strong> with a pinch of
<strong>salt</strong>, then return the pan to the heat and cook
for 3-5 min or until starting to soften
</p>
<p class="line">
Tip: Cover the pan with a lid to help the kale wilt
</p>
<p class="line">
<strong>Step 5</strong><br />Peel and finely chop (or grate) the
<strong>garlic</strong>
</p>
<p class="line">
Wash the <strong>spinach</strong>, then pat it dry with kitchen
paper
</p>
<p class="line">
Once the <strong>kale</strong> is starting to soften, add the
<strong>spinach</strong> with the
<strong>chopped garlic</strong> and cook for a further 3-4 min or
until the <strong>kale</strong> is tender and the
<strong>spinach</strong> is starting to wilt - these are your
stir-fried greens
</p>
<p class="line"><strong>Step 6</strong></p>
<p class="line">
Once the <strong>sweet potato wedges</strong> have had 15 min,
remove them from the oven and push them to one side of the tray
</p>
<p class="line">
Add the <strong>pumpkin seeds</strong> to the other side of<br />the
tray and drizzle over the <strong>tamari soy sauce</strong>
</p>
<p class="line">
Return the tray to the oven for 5-7 min until the
<strong>sweet potato</strong> is cooked through and golden and the
seeds are toasted - these are your tamari-roasted seeds
</p>
<p class="line">
Tip: Watch them like a hawk to make sure they<br />don't
burn!
</p>
<p class="line"><strong>Step 7</strong></p>
<p class="line">
Peel the <strong>cooled boiled eggs</strong> and cut them in half
</p>
<p class="line">
Cut the <strong>avocado</strong>(s] in half lengthways, around the
stonels]
</p>
<p class="line">Remove the stone(s] using a teaspoon</p>
<p class="line">
Scoop the <strong>avocado</strong> out of the skin[s] using a
spoon and slice thinly
</p>
<p class="line"><strong>Step 8</strong></p>
<p class="line">
Serve the sweet potato wedges with the stir-fried greens, sliced
avocado, halved boiled eggs and lemon wedge to the side
</p>
<p class="line">
Drizzle over the mustard dressing and sprinkle with the
tamari-roasted seeds
</p>
<p class="line">Enjoy!</p>
</div>
</div>
<!-- Notes -->
<!-- Nutrition (in regular mode it goes below the notes) -->
<!-- Used in two different places depending on the recipe layout -->
<div class="nutritionbox textbox">
<h3 class="subhead">Nutrition</h3>
<div itemprop="nutrition" class="nutrition text">
<p>
<span
uid="EA5E29E7-607C-42C6-8F6C-8BC816ADD129"
class="image-border image-box"
><img
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alt="1"
class="inline-image photoswipe"
/></span>
</p>
<p><strong>Amount per serving</strong><br />Calories 787</p>
<p>
<em>% Daily Value*</em><br />Total Fat 36.6g 47%<br />Saturated
Fat 8.3g 42%<br />Cholesterol 327mg 109%<br />Sodium 761mg 33%<br />Total
Carbohydrate 96.6g 35%<br />Dietary Fiber 21.6g 77%<br />Total
Sugars 3.8g <br /><strong>Protein 26.8g</strong><br />Vitamin D
31mcg 154%<br />Calcium 300mg 23%<br />Iron 10mg 53%<br />Potassium
3646mg 78%
</p>
</div>
</div>
</div>
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