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<!doctype html>
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</head>
<body>
<!-- Recipe -->
<div class="recipe" itemscope itemtype="http://schema.org/Recipe">
<div class="infobox">
<!-- Image -->
<div class="photobox">
<a
href="https://production-media.gousto.co.uk/cms/mood-image/2286---2-10-Min-Chickpea-Spinach--Coconut-Curry-5914-1574703959679-x200.jpg"
>
<img
src="Images/3A832BE7-B454-4EFE-A8B4-01542BAB99A2/4EFFE12A-BF4E-4108-971E-1249B32980ED.jpg"
itemprop="image"
class="photo photoswipe"
/>
</a>
</div>
<!-- Name -->
<h1 itemprop="name" class="name">
Chickpea, Spinach & Coconut Curry with Brown Rice
</h1>
<!-- Info -->
<!-- Rating, categories -->
<p itemprop="aggregateRating" class="rating" value="0"></p>
<p itemprop="recipeCategory" class="categories">Gousto</p>
<p class="metadata">
<!-- Cook time, prep time, servings, difficulty -->
<b>Total Time: </b><span itemprop="totalTime">10 min</span>
<b>Servings: </b><span itemprop="recipeYield">2 or 4 servings</span>
<!-- Source -->
<b>Source: </b>
<a
itemprop="url"
href="https://www.gousto.co.uk/cookbook/vegan-recipes/10-min-chickpea-spinach-coconut-curry"
>
<span itemprop="author">gousto.co.uk</span>
</a>
</p>
<div class="clear"></div>
</div>
<div class="left-column">
<!-- Ingredients -->
<div class="ingredientsbox">
<h3 class="subhead">Ingredients</h3>
<div class="ingredients text">
<p class="line" itemprop="recipeIngredient">
Ginger & garlic paste (15g)
</p>
<p class="line" itemprop="recipeIngredient">
Solid creamed coconut (25g)
</p>
<p class="line" itemprop="recipeIngredient">Nigella seeds (1tsp)</p>
<p class="line" itemprop="recipeIngredient">
Mango chutney (20g) †
</p>
<p class="line" itemprop="recipeIngredient">
Vegetable stock mix (5.5g)
</p>
<p class="line" itemprop="recipeIngredient">Curry powder (1tbsp)</p>
<p class="line" itemprop="recipeIngredient">Chickpeas (390g)</p>
<p class="line" itemprop="recipeIngredient">
Ground turmeric (1tsp)
</p>
<p class="line" itemprop="recipeIngredient">
Cooked brown long grain rice (280g)
</p>
<p class="line" itemprop="recipeIngredient">Tomato paste (16g)</p>
<p class="line" itemprop="recipeIngredient">
Cherry tomatoes (125g)
</p>
<p class="line" itemprop="recipeIngredient">Spinach (120g)</p>
</div>
</div>
<!-- Nutrition (in two-column mode it goes below the ingredients) -->
</div>
<div class="right-column">
<!-- Description -->
<!-- Directions -->
<div class="directionsbox">
<h3 class="subhead">Directions</h3>
<div itemprop="recipeInstructions" class="directions text">
<p class="line">
Instructions for 2 [for 3] [for 4] portion recipe
</p>
<p class="line">1. Before you begin...</p>
<p class="line">Get all your ingredients and equipment ready</p>
<p class="line">
Skim through these steps, then wash your fruit and veg
</p>
<p class="line">Boil a kettle</p>
<p class="line">Chop your cherry tomatoes in half</p>
<p class="line">Drain and rinse your chickpeas</p>
<p class="line">
Heat a large, wide-based pan (preferably non-stick) with a
generous drizzle of vegetable oil over a medium-high heat
</p>
<p class="line">
3. Once hot, add your ginger & garlic paste, curry powder,
ground turmeric, tomato paste and drained chickpeas and cook for 1
min
</p>
<p class="line">
Meanwhile, dissolve your vegetable stock mix in 200ml [250ml]
[300ml] boiled water
</p>
<p class="line">
4. Add the halved cherry tomatoes to the pan and cook for 1 min or
until softened
</p>
<p class="line">
Once the tomatoes have softened, add the vegetable stock to the
pan and cook for 2 min further
</p>
<p class="line">
5. Meanwhile, squeeze the pouch[es] of cooked brown long grain
rice to separate the grains
</p>
<p class="line">
Tear the top corner of the pouch[es] (just a little!) and
microwave for 2 min or until piping hot
</p>
<p class="line">
Tip: If you're cooking two or more pouches, pop them in
together but increase the microwave cook time accordingly
</p>
<p class="line">
6. Wash your spinach, then add it to a colander and pour boiled
water all over it so that it starts to wilt
</p>
<p class="line">
Rinse the wilted spinach under cold running water until it's
cool
</p>
<p class="line">
Once cool, squeeze as much of the water out of the spinach as you
can, then chop it roughly
</p>
<p class="line">
7. Chop your creamed coconut roughly (if required!)
</p>
<p class="line">
Turn the heat down to low and stir through the chopped creamed
coconut and your mango chutney
</p>
<p class="line">
Add the chopped spinach,season with a pinch of salt and a generous
grind of black pepper and give everything a good mix up – this is
your chickpea, spinach & coconut curry
</p>
<p class="line">
Serve the chickpea, spinach & coconut curry over the brown
rice
</p>
<p class="line">Garnish with your nigella seeds</p>
<p class="line">Enjoy!</p>
</div>
</div>
<!-- Notes -->
<div class="notesbox">
<h3 class="subhead">Notes</h3>
<div itemprop="comment" class="notes text">
<p>
Note: Equipment and pan sizes vary. Make sure you cook food
thoroughly (even if it takes you a little longer than 10 min)
</p>
</div>
</div>
<!-- Nutrition (in regular mode it goes below the notes) -->
<!-- Used in two different places depending on the recipe layout -->
<div class="nutritionbox textbox">
<h3 class="subhead">Nutrition</h3>
<div itemprop="nutrition" class="nutrition text">
<p>
Typical values per 100g per serving<br />Energy 514 kJ 2185 kJ 122
kcal 519 kcal<br />Fat 4.1 g 17.4 g<br />of which saturates 2.3 g
10.0 g<br />Carbohydrate 16.4 g 69.9 g<br />of which sugars 2.9 g
12.3 g<br />Fibre 3.8 g 16.2 g<br />Protein 3.6 g 15.2 g<br />Salt
0.40 g 1.68 g
</p>
</div>
</div>
</div>
<div class="clear"></div>
</div>
</body>
</html>
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