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<!doctype html>
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<head>
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</style>
</head>
<body>
<!-- Recipe -->
<div class="recipe" itemscope itemtype="http://schema.org/Recipe">
<div class="infobox">
<!-- Image -->
<div class="photobox">
<a
href="https://img.jamieoliver.com/jamieoliver/recipe-database/51137416.jpg?tr=w-800,h-1066"
>
<img
src="Images/CDC2845A-236E-40DE-824A-746F366ABDCB-21470-0000034DCDADAEF9/FA65386B-E214-41CE-8D5E-7E9A0FFF062C-21470-0000034DD4A437E9.jpg"
itemprop="image"
class="photo photoswipe"
/>
</a>
</div>
<!-- Name -->
<h1 itemprop="name" class="name">Best Veggie Stir-Fry</h1>
<!-- Info -->
<!-- Rating, categories -->
<p itemprop="aggregateRating" class="rating" value="0"></p>
<p class="metadata">
<!-- Cook time, prep time, servings, difficulty -->
<b>Total Time: </b><span itemprop="totalTime">35 min</span>
<b>Servings: </b><span itemprop="recipeYield">2 35 minutes</span>
<!-- Source -->
<b>Source: </b>
<a
itemprop="url"
href="https://www.jamieoliver.com/recipes/vegetable-recipes/best-veggie-stir-fry/"
>
<span itemprop="author">jamieoliver.com</span>
</a>
</p>
<div class="clear"></div>
</div>
<div class="left-column">
<!-- Ingredients -->
<div class="ingredientsbox">
<h3 class="subhead">Ingredients</h3>
<div class="ingredients text">
<p class="line" itemprop="recipeIngredient">
<strong>300</strong> g broccoli
</p>
<p class="line" itemprop="recipeIngredient">
<strong>2</strong> cloves of garlic
</p>
<p class="line" itemprop="recipeIngredient">
<strong>1</strong> cm piece of ginger
</p>
<p class="line" itemprop="recipeIngredient">
<strong>1</strong> red pepper
</p>
<p class="line" itemprop="recipeIngredient">
<strong>6</strong> spring onions
</p>
<p class="line" itemprop="recipeIngredient">olive oil</p>
<p class="line" itemprop="recipeIngredient">
<strong>175</strong> g basmati rice
</p>
<p class="line" itemprop="recipeIngredient">
<strong>200</strong> g carrots
</p>
<p class="line" itemprop="recipeIngredient">
<strong>1</strong> lime
</p>
<p class="line" itemprop="recipeIngredient">
<strong>1½</strong> tablespoons soy sauce
</p>
<p class="line" itemprop="recipeIngredient">
<strong>1</strong> large free-range egg
</p>
<p class="line" itemprop="recipeIngredient">
<strong>40</strong> g unsalted peanuts
</p>
<p class="line" itemprop="recipeIngredient">
<strong>1½</strong> tablespoons runny honey
</p>
</div>
</div>
<!-- Nutrition (in two-column mode it goes below the ingredients) -->
</div>
<div class="right-column">
<!-- Description -->
<!-- Directions -->
<div class="directionsbox">
<h3 class="subhead">Directions</h3>
<div itemprop="recipeInstructions" class="directions text">
<p class="line">
Preheat the oven to 200°c/gas mark 6, fill a small pan with salted
water and bring to the boil over a high heat.Cut the broccoli into
small florets. Peel and trim the stalk, ginger and garlic, then
finely slice. Remove the core and seeds from the pepper and finely
slice. Trim the spring onions and roughly slice, separating the
green and white parts. Toss the pepper and broccoli in 1 ½
tablespoons of oil in a small roasting tray, and season well.
Roast in the hot oven for 20 minutes, or until charred.Meanwhile,
add the rice to the pan cook for 8 to 10 minutes, or until just
tender. Drain, then spread out on a plate to cool. Peel the
carrots, halve lengthways and finely slice at an angle. Squeeze
the lime juice into a bowl and mix in half the soy. In another
bowl, crack the egg and mix with the remaining soy.Check your
veggies in the oven, drizzle over the honey and roast for 5
minutes more. Remove and put to one side.Place a large non-stick
frying pan on a medium heat, scatter in the peanuts and toast,
then tip onto a board. Heat 2 tablespoons of oil in the hot pan
and turn the heat up to high. Add the green part of the spring
onions and the rice, stir-frying until the rice is broken up and
hot. Pour the egg into one side of the pan. Lightly scramble, then
fold into the rice. Tip onto a plate and season.Wipe the pan with
kitchen paper and return to the heat with 1 tablespoon of oil. Add
the carrot and broccoli stalk and stir-fry for 2 to 3 minutes,
then add the garlic, ginger and white part of the spring onions
and cook for 2 more minutes before adding the roasted veggies.Add
the lime mixture, toss well and add a splash of water if
necessary. Taste and season to perfection.Roughly chop the toasted
peanuts and sprinkle on top, serving the eggy rice on the side.
</p>
</div>
</div>
<!-- Notes -->
<!-- Nutrition (in regular mode it goes below the notes) -->
<!-- Used in two different places depending on the recipe layout -->
<div class="nutritionbox textbox">
<h3 class="subhead">Nutrition</h3>
<div itemprop="nutrition" class="nutrition text">
<p>
Calories 676 34%<br />Fat 21.2g 30%<br />Saturates 3.9g 20%<br />Sugars
23.1g 26%<br />Salt 0.6g 10%<br />Protein 26.2g 52%<br />Carbs
102.6g 39%<br />Fibre 9.3g -
</p>
</div>
</div>
</div>
<div class="clear"></div>
</div>
</body>
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