Sesame Puffed Rice Bars

Ingredients

3/4 cup tahini

3/4 cup honey

4 cups puffed rice

1 1/2 cups sunflower seeds

1 1/2 cups pepitas

1/2 cup sesame seeds

Directions

Grease a 20cm x 30cm lamington pan. Line base and sides with baking paper, extending paper 5cm above edges of pan.

Place tahini and honey in a small saucepan over low heat. Cook, stirring occasionally, for 3 minutes or until honey has melted and mixture is combined.

Combine puffed rice, sunflower seeds, pepitas and sesame seeds in a bowl. Add tahini mixture. Working quickly, stir until combined. Spoon mixture into prepared pan, pressing with the back of a spoon to level and compact (see notes). Refrigerate overnight or until set.

Cut into 20 bars. Refrigerate until required.

Notes

Start this recipe the day before.

Nutrition

708 kj Energy 9.6g Fat Total 1.1g Saturated Fat 2.1g Fibre 4.1g Protein 43mg Sodium 16.3g Carbs (total)