Poached Chicken

Prep Time: 2 minutes Cook Time: 20 minutes Servings: Servings 2 servings Source: spendwithpennies.com

Ingredients

              400g chicken breasts (2 breasts)
            
              1 teaspoon peppercorn
            
              1 clove garlic
            
              2 large onion slices
            
              1 sprig each of thyme
            
              1 sprig of rosemary
            
              1 sprig of parsley
            
              1 bay leaf
            
chicken broth

Directions

              Place chicken, herbs, peppercorn, garlic, onion and bay leaf in a
              shallow pan.
            
              Pour in enough broth to cover chicken about ½ way.
            
              Bring to a boil, then reduce heat and simmer uncovered for 5
              minutes.
            
              Turn off heat, cover and allow to rest for 15 minutes.
            
              Slice or shred chicken and reserve broth for use in recipes or to
              serve with chicken.

Nutrition

Calories: 136, Carbohydrates: 1g, Protein: 24g, Fat: 3g, Cholesterol: 72mg, Sodium: 131mg, Potassium: 447mg, Vitamin A: 35IU, Vitamin C: 1.8mg, Calcium: 15mg, Iron: 0.6mg