Solid creamed coconut (25g)
Mango chutney (20g) †
Curry powder (1tbsp)
Vegetable stock mix (11g)
Sugar snap peas (80g)
Fresh root ginger (15g)
Coriander (10g)
Garlic clove x2
Yellow pepper
Red chilli
Roasted peanuts (25g) †
Instructions for 2 [for 3] [for 4] portion recipe
1. Heat a large, dry, wide-based pan (preferably non-stick with a matching lid) over a medium heat, then once hot, add your peanuts and cook for 1-2 min or until lightly toasted
Tip: Watch them like a hawk to make sure they don't burn!
Once toasted, add in your mango chutney, give everything a good mix and cook for 1 min or until the peanuts are evenly coated, then transfer to a plate (save the pan!) and place in the fridge – these are your mango-glazed peanuts
2. Boil a kettle
Peel and finely dice your brown onion[s]
Return the reserved pan to a medium-high heat with a drizzle of vegetable oil
Once hot, add the diced onion with a pinch of salt and cook for 3-4 min or until beginning to soften
3. Meanwhile, peel and finely chop (or grate) your garlic and ginger
Slice half your red chilli[es]into rounds (save them for garnish!), then chop the remaining chilli finely
Once the onion has softened, add the chopped garlic, chopped ginger and chopped chilli[es] (can’t handle the heat? Go easy!) to the pan and cook for 2-3 min further
4. While the garlic and ginger is softening, peel and chop your sweet potato[es] into bite-sized pieces
Add the chopped sweet potato to the pan and cook for 2-3 min or until beginning to lightly brown
5. While the sweet potato is cooking, chop your creamed coconut roughly (if required!)
Dissolve your vegetable stock mix, chopped creamed coconut and peanut butter in 350ml [460ml] [600ml] boiled water – this is your nutty coconut stock
Add your curry powder to the pan with the nutty coconut stock and 1/2 tsp [3/4 tsp] [1 tsp] sugar,mix everything together and cook for 1-2 min
6. Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and chop roughly
Add the chopped pepper to the pan, give everything a good mix up and cook, covered, for 10 min or until the sweet potato has softened
7. After an intial 10 min, add your sugar snap peas to the pan and cook for 2 min further or until refreshed and crunchy – this is your nutty sweet potato & sugar snap curry
Meanwhile, chop your coriander finely, including the stalks
Remove the mango-glazed peanuts from the fridge and chop them roughly
Serve the nutty sweet potato & sugar snap curry in a bowl
Top with the chilli rounds (not a fan of spice? Just add a little!), chopped mango-glazed peanuts and chopped coriander
Enjoy!
Typical values per 100g per serving
Energy 512 kJ 2222 kJ 121
kcal 527 kcal
Fat 5.4 g 23.6 g
of which saturates 2.4 g
10.6 g
Carbohydrate 15.7 g 68.2 g
of which sugars 6.5 g
28.3 g
Fibre 2.7 g 11.5 g
Protein 3.2 g 14.0 g
Salt
0.60 g 2.59 g