Flat white mushrooms (150g)
Mango chutney (20g) †
Cooked white long grain rice (280g)
Curry powder (1tbsp)
Vegetable stock mix (11g)
Natural yoghurt (80g) †
Roasted garlic paste (15g)
Crispy onions (15g) †
Tomato paste (16g)
Cucumber (0.5pcs)
Chestnut mushrooms (160g)
Sultanas (30g)
Instructions for 2 [for 3] [for 4] portion recipe
1. Before you begin...
Get all your ingredients and equipment ready
Skim through these steps, then wash your fruit and veg
Squeeze your pouch[es] of cooked white long grain rice to separate the grains
Tear the top corner of the pouch[es] (just a little!) and microwave for 2 min or until piping hot
Tip: If you're cooking two or more pouches, pop them in together but increase the microwave cook time accordingly
3. Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat
Meanwhile, boil half a kettle
Once hot, tear your flat white mushrooms into large pieces, add them to the pan and cook for 2 min
4. While the flat white mushrooms are cooking, combine your vegetable stock mix, tomato paste, mango chutney and sultanas with 200ml [260ml] [350ml] boiled water – this is your tomato stock
5. Crumble your chestnut mushrooms into the pan and add your curry powder and roasted garlic paste
Cook for 1 min or until fragrant
6. Add the cooked rice to the pan with the tomato stock and increase the heat to high
Give everything a good mix up and cook for 2 min or until the mushrooms have softened – this is your mushroom biryani
7. Meanwhile, grate your cucumber and squeeze any excess water out of the grated cucumber
Combine the grated cucumber with your natural yoghurt and a pinch of salt and pepper in a bowl – this is your cucumber raita
Serve the mushroom biryani with a dollop of the cucumber raita, garnish with your crispy onions and dig in
Enjoy!
Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)
Typical values per 100g per serving
Energy 448 kJ 2143 kJ 106
kcal 508 kcal
Fat 2.4 g 11.3 g
of which saturates 0.6 g
3.0 g
Carbohydrate 18.5 g 88.3 g
of which sugars 5.3 g
25.1 g
Fibre 1.2 g 5.8 g
Protein 2.6 g 12.4 g
Salt
0.51 g 2.41 g