120g (3/4 cup) macaroni pasta
Olive oil, to grease
2 x 125g cans corn kernels, rinsed, drained
1 small red capsicum, halved, deseeded, finely chopped
1 medium carrot, peeled, coarsely grated
80g (1 cup) coarsely grated cheddar
7 eggs, lightly whisked
125ml (1/2 cup) milk
Cook the pasta in a large saucepan of salted boiling water following packet directions or until al dente. Drain. Refresh under cold running water. Drain well.
Preheat oven to 180°C. Brush six 185ml (3/4-cup) capacity non-stick Texas muffin pans with oil to lightly grease. Combine the macaroni, corn, capsicum, carrot and cheddar in a large bowl. Spoon evenly among prepared pans.
Whisk together the egg and milk in a jug and pour over the macaroni mixture. Bake in preheated oven for 20-23 minutes or until just set. Remove from oven. Set aside in the pan for 5 minutes before carefully turning onto a wire rack to cool.
1108 kj Energy 12g Fat Total 6g Saturated Fat 2g Fibre 16g Protein 266mg Cholesterol 268.15mg Sodium 4g Carbs (sugar)
22g Carbs (total)