15g pine nuts
35g grated Italian hard cheese
11g vegetable stock mix
150g orzo
1 lemon
80g spinach
80g Tenderstem broccoli
80g fine green beans
2 garlic cloves
For 2 people [double for 4]
1. Boil a kettle
Peel and finely slice the garlic
Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of olive oil over a medium-high heat
Once hot, add the sliced garlic and cook for 30 secs
Add the orzo and cook for 1 min further
Meanwhile, dissolve the vegetable stock mix in 550ml [1.1L] boiled water
Add the vegetable stock to the pan and bring to the boil over a high heat
Once boiling, reduce the heat to medium-low and cook, covered, for an initial 5 min
Meanwhile, trim, then cut the green beans in half
Chop the Tenderstem broccoli in half lengthways
5. Heat a small dry pan over a medium heat
Once hot, add the pine nuts and cook for 2-3 min or until toasted and lightly golden
Once the orzo has been cooking for 5 min, add the halved green beans and cook, covered, for a further 5 min
Add the halved Tenderstem and cook, covered, for 5 min further or until everything's tender with a slight bite
Once done, add a knob of butter, the juice of 1/2 [1] lemon and a very generous grind of black pepper
Wash the spinach, then add it to the panand cook for a further 2-3 min or until wilted
Add half of the grated Italian hard cheese (save the rest for garnish!) and give everything a good mix up – this is your lemony orzo primavera
Cut the remaining lemon into wedges
Serve the lemony orzo primavera in bowls, topped with the remaining grated Italian cheese, a drizzle of olive oil, the toasted pine nuts and a grind of black pepper
Garnish with a lemon wedge
Enjoy!
Tip: Watch them like a hawk to make sure they don't burn!
Tip: Add a splash more water if your orzo is looking a little dry, and stir it occasionally to prevent it from sticking
Typical values per 100g per serving
Energy 661 kJ 1861 kJ 156 kcal 441 kcal
Fat 4.2 g 11.9 g
of which saturates 1.5 g 4.3 g
Carbohydrate 21.4 g 60.1 g
of which sugars 1.9 g 5.4 g
Fibre 2.1 g 6.0 g
Protein 7.7 g 21.6 g
Salt 0.56 g 1.59 g