Homemade Baked Beans

Prep Time: 5 minutes Cook Time: 35 minutes Servings: 3 Source:

Ingredients

1 tbsp Olive oil

2 cloves Garlic, minced

1 - 2 tsp Spanish Smoked Paprika

300g (1 1/3 cups) Passata

1 tbsp Tomato Paste

60ml (1/4 cup) Chicken / Vegetable Stock

300g Can Haricot (Navy) beans (drained weight 195g)

Directions

Heat oil in a sauce pan over a medium heat.

Add the garlic and allow to sizzle but be careful not to burn.

Reduce heat to low, add the smoked paprika and stir.

Add the passata, puree and stock and then simmer for around 20 mins (until the sharp taste of tomato has gone and the sauce has thickened.)

Add the beans and simmer for a further 10 mins.

Season to taste (SEE NOTES)

Nutrition

Sodium 391mg
Potassium 731mg
Carbohydrates 25g
Fiber 5g
Protein 7g
Calcium 52mg
Iron 3.4mg