Halloumi & Cashew Curry with Brown Rice

★★★★★

Ingredients

32g tomato paste

1/2 tsp ground turmeric

200g halloumi

25g cashew nuts

125g cherry tomatoes

1 tbsp garam masala

280g cooked brown long grain rice

5g coriander

Directions

1. Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

2. Now, let's get started!

Boil half a kettle

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Cut the halloumi into bite-sized pieces

Once hot, add the chopped halloumi to the pan and cook for 1 min or until starting to brown

3. Meanwhile, heat a separate pan over a medium-low heat

Once hot, add the cashew nuts and cook for 2-3 min or until toasted all over and then set aside for garnish

Tip: Watch them like a hawk to make sure they don’t burn!

4. Once the halloumi is starting to brown, add the garam masala and ground turmeric to the pan and cook for 1 min further or until fragrant

5. Meanwhile, chop the cherry tomatoes in half,then add them to the pan and cook for 1-2 min further

Whilst the tomatoes are cooking, dissolve the tomato paste in 200ml [350ml] boiled water and season with a pinch of salt – this is your tomato stock

6. Increase the heat to high, add the tomato stock to the pan and cook for 2-3 min further or until thickened to a curry-like consistency – this is your halloumi curry

7. Whilst the curry is cooking, squeeze the pouch[es] of cooked brown long grain rice to separate the grains

Tear the top corner of the pouch[es] (just a little!) and microwave for 2 min or until piping hot

Nutrition

Typical values per 100g per serving
Energy 824 kJ 2780 kJ 197 kcal 666 kcal
Fat 10.5 g 35.5 g
of which saturates 5.0 g 16.7 g
Carbohydrate 15.5 g 52.4 g
of which sugars 2.2 g 7.3 g
Fibre 2.5 g 8.6 g
Protein 9.1 g 30.8 g
Salt 0.67 g 2.26 g