32g tomato paste
1/2 tsp ground turmeric
200g halloumi
25g cashew nuts
125g cherry tomatoes
1 tbsp garam masala
280g cooked brown long grain rice
5g coriander
1. Before you begin...
Get all your ingredients and equipment ready
Skim through these steps, wash your fruit and veg
Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)
2. Now, let's get started!
Boil half a kettle
Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat
Cut the halloumi into bite-sized pieces
Once hot, add the chopped halloumi to the pan and cook for 1 min or until starting to brown
3. Meanwhile, heat a separate pan over a medium-low heat
Once hot, add the cashew nuts and cook for 2-3 min or until toasted all over and then set aside for garnish
Tip: Watch them like a hawk to make sure they don’t burn!
4. Once the halloumi is starting to brown, add the garam masala and ground turmeric to the pan and cook for 1 min further or until fragrant
5. Meanwhile, chop the cherry tomatoes in half,then add them to the pan and cook for 1-2 min further
Whilst the tomatoes are cooking, dissolve the tomato paste in 200ml [350ml] boiled water and season with a pinch of salt – this is your tomato stock
6. Increase the heat to high, add the tomato stock to the pan and cook for 2-3 min further or until thickened to a curry-like consistency – this is your halloumi curry
7. Whilst the curry is cooking, squeeze the pouch[es] of cooked brown long grain rice to separate the grains
Tear the top corner of the pouch[es] (just a little!) and microwave for 2 min or until piping hot
Typical values per 100g per serving
Energy 824 kJ 2780 kJ 197
kcal 666 kcal
Fat 10.5 g 35.5 g
of which saturates 5.0 g
16.7 g
Carbohydrate 15.5 g 52.4 g
of which sugars 2.2 g
7.3 g
Fibre 2.5 g 8.6 g
Protein 9.1 g 30.8 g
Salt
0.67 g 2.26 g