150g bulgur wheat †
30g walnuts †
225g Cypriot halloumi †
1 tbsp Dijon mustard †
2 spring onions
2 tbsp cider vinegar †
1 tsp dried dill
1 celery stick †
100g red seedless grapes
Instructions for 2 [for 3] [for 4] portion recipe
1. Boil a kettle
Add the bulgur to a pot with plenty of salted boiled water over a high heat and cook for 10-15 min or until tender with a slight bite, then drain and return to the pot
2. Meanwhile, combine the Dijon, apple cider vinegar, dried dill and 1 tbsp [2 tbsp] olive oil
Season generously with salt and pepper and mix well to combine
This is your dressing
3. Cut the grapes in half
Slice the celery stick[s] finely
Slice the spring onions finely, discarding the root ends
Slice the halloumi in half, lengthways, so you end up with 2 [4] slices
Boil another kettle (used in step 5)
4. Bash the walnuts to break them up (in the bag with a rolling pin)
Heat a dry, non-stick pan
Once hot, add the bashed walnuts and cook on a medium-low heat for 4 min or until toasted
Transfer the toasted walnuts to a plate and set aside, then wipe the pan clean for step 7
5. Add 500ml [800ml] boiled water to a wide pot and bring to the boil over a high heat
Once boiling, carefully add the halloumi slices and boil for 4-5 min
Drain the boiled halloumi and carefully pat the slices dry with a clean tea towel or kitchen paper
6. Using a rolling pin, flatten and roll out the stretchy halloumi until it's approx. 1cm thick
These are your halloumi steaks
7. Return the dry, non-stick pan to a high heat, and once very hot, add the halloumi steaks
Cook on each side for 1-2 min, or until golden
Tip: If you don't have a non-stick pan, use a little oil
Fluff the drained bulgur wheat with a fork and stir through the grapes, celery, spring onion and walnuts
Serve the halloumi steaks over the bulgur and drizzle the Dijon dressing over
Enjoy!
Typical values per 100g per serving
Energy 1018 kJ 3025 kJ
244 kcal 726 kcal
Fat 13.0 g 38.5 g
of which saturates
6.0 g 17.9 g
Carbohydrate 20.9 g 62.2 g
of which sugars
4.3 g 12.8 g
Fibre 4.5 g 13.4 g
Protein 12.3 g 36.4 g
Salt
1.35 g 4.02 g