Giant Berry Pancake

Lunch, Refuel Meal

Ingredients

50g self-raising flour

1/4 tsp baking powder

1 pinch salt

1 egg

2 egg whites

65g fat-free yoghurt

1 tsp vanilla extract

1 tsp coconut oil

60g berries

25g maple syrup

Directions

Step 1
Preheat the grill to a medium heat.
Combine the flour, baking powder and salt in a large bowl and make a well in the centre.
Add the eggs, egg whites, yoghurt and vanilla extract and whisk until smooth.

Step 2
Melt the oil in a small non-stick frying pan over medium heat, then pour in all of the batter.
When bubbles appear on the batter's surface, scatter the fruit over the top.
Cook for another 2 minutes, then slide under the grill and cook for 3-4 minutes until golden on top.
To check that the pancake is cooked, insert the tip of a knife into the centre; if it comes out clean, it's ready.

Step 3
Slide the pancake onto a plate, drizzle over the maple syrup and serve.