Falafel Burgers

Light

Prep Time: 10 mins Cook Time: 6 mins Servings: Serves 4 Source:

Ingredients

1 can chickpeas (400g), rinsed and drained

1 small red onion, roughly chopped

1 garlic clove, chopped

10g parsley

1 tsp ground cumin

1 tsp ground coriander

½ tsp harissa paste or chilli powder

2 tbsp plain flour

2 tbsp sunflower oil

pitta bread

135g cherry tomatoes

iceberg lettuce

Directions

Drain the chickpeas and pat dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, cumin, coriander, harissa paste, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.

Heat the sunflower oil in a non-stick frying pan, and fry the burgers for 3 mins on each side until lightly golden. Serve with the toasted pitta bread, tomato salsa and green salad.

Nutrition

kcal