1 cup rice, cooked and cooled
2 tsp vegetable oil
2 eggs, lightly whisked
2 bacon rashers, chopped
1 carrot, peeled and grated
2 shallots, trimmed, finely sliced
1/2 cup frozen peas, thawed
1 tbsp soy sauce
Sesame seeds, to serve
Shallots, sliced, extra, to serve
Cook the rice in a large saucepan of boiling water for 12 minutes or until tender. Drain and leave to cool.
Heat oil in non-stick wok or large frying pan over medium heat. Add eggs. Swirl over base to form an omelette. Cook for 2 minutes or until set. Transfer to a chopping board. Set aside to cool slightly. Roll up and thickly slice.
Add bacon to wok. Cook 4 minutes until light golden. Add carrot. Stir fry 1 minute. Add shallots, peas and rice. Cook, stirring, 3-4 minutes. Add egg and soy sauce. Stir until heated through. Sprinkle with sesame seeds and top with extra shallots. Serve immediately.
1343 kj (321cal)
Protein 11.0g 9.7g
Saturated 2.8g
Carbohydrate
Total 46.2g 537.2mg
Cholesterol 0.1g