150g dried trofie, or fusilli pasta
2 garlic cloves
250g mixed mushrooms
25g parmesan cheese
2 tbsp crème fraîche (half-fat, heaped)
Cook the pasta in a pan of boiling salted water according to the packet instructions, then drain, reserving a mugful of cooking water. Meanwhile, peel and finely slice the garlic. Place it in a large non-stick frying pan on a medium-high heat with ½ a tablespoon of olive oil, followed 1 minute later by the mushrooms, tearing up any larger ones. Season with sea salt and black pepper, and cook for 8 minutes, or until golden, tossing regularly.Toss the drained pasta into the mushroom pan with a splash of reserved cooking water. Finely grate in most of the Parmesan, stir in the crème fraîche, taste, season to perfection, and dish up, finishing with a final grating of Parmesan.
Calories 402 20%
Fat 13g 19%
Saturates 5.7g 29%
Sugars 3.7g 4%
Salt 0.8g 13%
Protein 16.8g 34%
Carbs 58.1g 22%
Fibre 3.6g -