Blueberry French Toast

Servings: 1

Ingredients

              1 medium egg
            
              2 egg whites
            
              55g fat-free yoghurt, greek or natural
            
              10g plain flour
            
              1 pinch ground cinnamon
            
              2 slices bread, toasted
            
              1 tsp butter
            
              70g blueberries, fresh or frozen
            
              20g maple syrup

Directions

Step 1
Whisk the egg, egg whites, yoghurt, flour and cinnamon together in a large bowl.
Add the toast and gently push down so that the slices soak up all the liquid.

Step 2
Heat the butter in a large frying pan and add the soaked slices of toast. Fry for 2 minutes on each side then transfer to a plate. Meanwhile put the blueberries and maple syrup into a small saucepan, bring to the boil then simmer for 2 minutes until soft and syrupy. Spoon over the French toast.