Blueberry French Toast
Ingredients
1 medium egg
2 egg whites
55g fat-free yoghurt, greek or natural
10g plain flour
1 pinch ground cinnamon
2 slices bread, toasted
1 tsp butter
70g blueberries, fresh or frozen
20g maple syrup
Directions
Step 1
Whisk the egg, egg whites, yoghurt, flour and cinnamon together in a large bowl.
Add the toast and gently push down so that the slices soak up all the liquid.
Step 2
Heat the butter in a large frying pan and add the soaked slices of toast. Fry for 2 minutes on each side then transfer to a plate. Meanwhile put the blueberries and maple syrup into a small saucepan, bring to the boil then simmer for 2 minutes until soft and syrupy. Spoon over the French toast.