Bean Fritters With Mint Yoghurt
High Protein
Ingredients
35g chickpea flour
10g protein powder, unflavoured
1 pinch smoked paprika or chilli powder
1 medium egg
1 egg white
100g edamame or soya beans
40g spring onions, finely chopped
salt and pepper
1½ tsp olive oil
1 small bunch mint, chopped
55g yoghurt, such as greek, natural, soya
simple green salad, to serve
Directions
Step 1
Put the flour, protein powder, smoked
paprika or chilli powder, egg and egg white into a food processor
then add the edamame beans and spring onions.
Season with
salt and pepper then pulse to a rough paste, leaving some small
pieces for texture.
Step 2
Heat the oil in a frying pan over a
medium-high heat then drop large spoonfuls of the mixture into the
pan. Fry for 2 minutes on each side until golden then transfer to
a serving plate. Mix together the mint and yoghurt and serve with
the fritters and salad.
Nutrition
