1 tomato
200g linguine †
1/2 vegetable stock cube †
40g Italian hard cheese †
10g fresh parsley
15g capers
2 garlic cloves
1 tsp dried oregano
1/2 lemon
1 tin of artichoke hearts
Instructions for 2 [for 3] [for 4] portion recipe
1. Preheat the oven to 240°C/ 220°C (fan)/ 475°F/ Gas 9
Boil a kettle
Drain and quarter the artichoke hearts
Line 1 (2) oven-proof tray(s) with parchment and place the artichoke quarters on top
2. Grate the cheese and zest the lemon(s)
Sprinkle over half of the cheese and drizzle with 1-2 tbsp olive oil
Season generously with salt and pepper
Oven-roast for 20-25 min or until starting to brown
3. Meanwhile, cook the pasta in a pot of salted boiling water for 8-10 min or until the pasta is cooked to your taste, stirring occasionally
Drain and retain a cup of pasta water for step 7
4. Meanwhile, chop the tomato into bite-size pieces
Peel and finely chop (or grate) the garlic
Chop the capers coarsely
5. Dissolve 1/2 the (whole) vegetable stock cube in 200ml (400ml) boiled water
Chop the parsley finely, including the stalks
6. Add 1-2 tbsp olive oil to a wide-based pan over a medium heat
Once hot, add the tomatoes and cook for 1-2 min or until softened, stirring constantly
Add the garlic, chopped capers and oregano and cook for a further 1-2 min
Add the juice of 1/2 the (whole) lemon
7. Add the stock, bring to the boil over a high heat and cook for 2-4 min or until reduced by half
Lower the heat to a simmer, add the pasta and most of the remaining cheese and mix well
Typical values per 100g per serving
Energy 571 kJ 2074 kJ 134
kcal 490 kcal
Fat 2.3 g 8.2 g
of which saturates 1.2 g
4.3 g
Carbohydrate 24.7 g 89.5 g
of which sugars 2.0 g
7.4 g
Fibre 2.6 g 9.3 g
Protein 5.5 g 19.8 g
Salt
1.06 g 3.84 g