From 430490952c4f1ccdfce10181650ed2b56f490087 Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Wed, 29 Nov 2023 12:42:57 +1100 Subject: latest export --- ...ggie Shepherd's Pie with Sweet Potato Mash.html | 188 +++++++++++++++++++++ 1 file changed, 188 insertions(+) create mode 100644 Recipes/Veggie Shepherd's Pie with Sweet Potato Mash.html (limited to 'Recipes/Veggie Shepherd's Pie with Sweet Potato Mash.html') diff --git a/Recipes/Veggie Shepherd's Pie with Sweet Potato Mash.html b/Recipes/Veggie Shepherd's Pie with Sweet Potato Mash.html new file mode 100644 index 0000000..3d0b36e --- /dev/null +++ b/Recipes/Veggie Shepherd's Pie with Sweet Potato Mash.html @@ -0,0 +1,188 @@ + + + + + + + + +
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Veggie Shepherd's Pie with Sweet Potato Mash

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+ + + Prep Time: 10 mins + Cook Time: 50 mins + Servings: Serves 4 + + + Source: + + +

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Ingredients

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1 tbsp olive oil

1 large onion, halved and sliced

2 large carrots (500g/1lb 2oz in total), cut into sugar-cube size pieces

2 tbsp thyme chopped

200ml red wine

400g can chopped tomatoes

2 vegetable stock cubes

410g can green lentils

950g sweet potatoes, peeled and cut into chunks

25g butter

85g vegetarian mature cheddar, grated

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Directions

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Heat 1 tbsp olive oil in a frying pan, then fry 1 halved and sliced large onion until golden.

Pour in 200ml red wine, 150ml water and a 400g chopped tomatoes, then crumble in 2 vegetable stock cubes and simmer for 10 mins.

Tip in a 410g can green lentils, including the juice, then cover and simmer for another 10 mins until the carrots still have a bit of bite and the lentils are pulpy.

Meanwhile, boil 950g sweet potatoes, cut into chunks, for 15 mins until tender, drain well, then mash with 25g butter and season to taste.

Pile the lentil mixture into a pie dish, spoon the mash on top, then sprinkle over 85g grated vegetarian mature cheddar and the remaining thyme. The pie can now be covered and chilled for 2 days, or frozen for up to a month.

Heat oven to 190C/170C fan/gas 5. Cook for 20 mins if cooking straightaway, or for 40 mins from chilled, until golden and hot all the way through. Serve with broccoli.

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Nutrition

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kcal

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