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+ +

Veggie Shepherd's Pie with Sweet Potato Mash

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+ Veggie Shepherd's Pie with Sweet Potato Mash +

+ - +

- +

- - - Prep Time: 10 mins - Cook Time: 50 mins - Servings: Serves 4 - - - Source: - - bbcgoodfood.com - - + + + Prep Time: 10 mins + + Cook Time: 50 mins + + Servings: Serves 4 + + + + Source: + + + bbcgoodfood.com +

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Ingredients

-                1 tbsp olive oil
1 large onion, halved and sliced
2 large carrots (500g/1lb 2oz in total), cut into sugar-cube size pieces
2 tbsp thyme chopped
200ml red wine
400g can chopped tomatoes
2 vegetable stock cubes
410g can green lentils
950g sweet potatoes, peeled and cut into chunks
25g butter
85g vegetarian mature cheddar, grated

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Ingredients

+            
+              1 tbsp olive oil
+            

+            
+              1 large onion, halved and sliced
+            

+            
+              2 large carrots (500g/1lb 2oz in total), cut into
+              sugar-cube size pieces
+            

+            
+              2 tbsp thyme chopped
+            

+            
+              200ml red wine
+            

+            
+              400g can chopped tomatoes
+            

+            
+              2 vegetable stock cubes
+            

+            
+              410g can green lentils
+            

+            
+              950g sweet potatoes, peeled and cut into chunks
+            

+            
+              25g butter
+            

+            
+              85g vegetarian mature cheddar, grated
+            

+          

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Directions

-            Heat 1 tbsp olive oil in a frying pan, then fry 1 halved and sliced large onion until golden.
Pour in 200ml red wine, 150ml water and a 400g chopped tomatoes, then crumble in 2 vegetable stock cubes and simmer for 10 mins.
Tip in a 410g can green lentils, including the juice, then cover and simmer for another 10 mins until the carrots still have a bit of bite and the lentils are pulpy.
Meanwhile, boil 950g sweet potatoes, cut into chunks, for 15 mins until tender, drain well, then mash with 25g butter and season to taste.
Pile the lentil mixture into a pie dish, spoon the mash on top, then sprinkle over 85g grated vegetarian mature cheddar and the remaining thyme. The pie can now be covered and chilled for 2 days, or frozen for up to a month.
Heat oven to 190C/170C fan/gas 5. Cook for 20 mins if cooking straightaway, or for 40 mins from chilled, until golden and hot all the way through. Serve with broccoli.

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+ +

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Nutrition

kcal

Directions

+            
+              Heat 1 tbsp olive oil in a frying pan, then fry 1 halved and
+              sliced large onion until golden.
+            

+            
+              Pour in 200ml red wine, 150ml water and a 400g chopped tomatoes,
+              then crumble in 2 vegetable stock cubes and simmer for 10 mins.
+            

+            
+              Tip in a 410g can green lentils, including the juice, then cover
+              and simmer for another 10 mins until the carrots still have a bit
+              of bite and the lentils are pulpy.
+            

+            
+              Meanwhile, boil 950g sweet potatoes, cut into chunks, for 15 mins
+              until tender, drain well, then mash with 25g butter and season to
+              taste.
+            

+            
+              Pile the lentil mixture into a pie dish, spoon the mash on top,
+              then sprinkle over 85g grated vegetarian mature cheddar and the
+              remaining thyme. The pie can now be covered and chilled for 2
+              days, or frozen for up to a month.
+            

+            
+              Heat oven to 190C/170C fan/gas 5. Cook for 20 mins if cooking
+              straightaway, or for 40 mins from chilled, until golden and hot
+              all the way through. Serve with broccoli.
+            

+          

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+ -

+ + +

Nutrition

kcal