From 430490952c4f1ccdfce10181650ed2b56f490087 Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Wed, 29 Nov 2023 12:42:57 +1100 Subject: latest export --- Recipes/Veggie Rice Bowl with Peanut Butter.html | 195 +++++++++++++++++++++++ 1 file changed, 195 insertions(+) create mode 100644 Recipes/Veggie Rice Bowl with Peanut Butter.html (limited to 'Recipes/Veggie Rice Bowl with Peanut Butter.html') diff --git a/Recipes/Veggie Rice Bowl with Peanut Butter.html b/Recipes/Veggie Rice Bowl with Peanut Butter.html new file mode 100644 index 0000000..1bb076a --- /dev/null +++ b/Recipes/Veggie Rice Bowl with Peanut Butter.html @@ -0,0 +1,195 @@ + + + + + + + + +
+ +
+ + +
+ + + +
+ + +

Veggie Rice Bowl with Peanut Butter

+ + + + +

+ +

+ + + Prep Time: 5 min + Cook Time: 10 min + Servings: Serves 4 + + + Source: + + +

+ +
+ +
+ +
+ + +
+

Ingredients

+
+

1 tbsp vegetable oil

120g pack Tenderstem broccoli tips, halved lengthways

1 red pepper, seeded and cut into chunks

160g pack marinated tofu pieces

2 x 250g pouches microwave rice

200g frozen peas

1 tbsp sesame seeds

3 spring onions, chopped

1 red chilli, seeded and finely chopped

1 garlic clove, crushed

2.5cm piece fresh ginger, grated

3 tbsp tamari

2 tbsp sweet chilli sauce

1 tbsp rice wine vinegar

+
+
+ + + +
+ +
+ + + + +
+

Directions

+
+

Heat the oil in a wok. Add the broccoli and pepper and stir-fry, over a high heat, for 3 mins. Add the tofu and cook for 1-2 mins, until crisp.

Tip in the rice and stir-fry for 4 mins, breaking up the grains as they warm. Stir through the peas and cook for a further 2-3 mins.

Meanwhile, make the sauce. Mix the chilli, garlic, ginger, tamari, sweet chilli sauce and vinegar in a bowl. Pour it over the rice mixture and toss until coated and warmed through. To serve, spoon into bowls and scatter over the sesame seeds and spring onions.

See more Vegetarian recipes

+
+
+ + + +
+

Notes

+
+

Add two tablespoons of peanut butter

+
+
+ + + + +
+

Nutrition

+
+

Energy 1455kj 346kcal 17%
Fat 9g 13%
Saturates 2g 8%
Sugars 10g 11%
Salt 1.7g 28%
Carbohydrate 51.7g Protein 9.5g Fibre 7.5g

+
+
+ + +
+ +
+ +
+ + + + + -- cgit v1.2.3