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+ +

Vegetable Savoury Muffins

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- +

- - - Prep Time: 15 minutes - Cook Time: 20 minutes - Servings: Serves: 12 muffins - - - Source: - - healthylittlefoodies.com - - + + + Prep Time: 15 minutes + + Cook Time: 20 minutes + + Servings: Serves: 12 muffins + + + + Source: + + + healthylittlefoodies.com +

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Ingredients

-                250g Zucchini, grated
120g Carrot, grated
30g Frozen Peas
30g Frozen Corn
125g Cheddar Cheese, grated
½ cup Milk
¼ cup Plain Greek Yoghurt
¼ cup Olive Oil
2 Eggs
250g Plain Wholemeal Flour
3 tsp Baking Powder

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Ingredients

+            
+              250g Zucchini, grated
+            

+            
+              120g Carrot, grated
+            

+            
+              30g Frozen Peas
+            

+            
+              30g Frozen Corn
+            

+            
+              125g Cheddar Cheese, grated
+            

+            
+              ½ cup Milk
+            

+            
+              ¼ cup Plain Greek Yoghurt
+            

+            
+              ¼ cup Olive Oil
+            

+            
+              2 Eggs
+            

+            
+              250g Plain Wholemeal Flour
+            

+            
+              3 tsp Baking Powder
+            

+          

- + +

- -

- - - - -

Directions

-            Preheat oven to 180C / 350F
Place the zucchini and carrot onto a clean dish towel and wrap it around the vegetables. (see image above) Squeeze all the juice out. *SEE NOTE 2
Place the zucchini and carrots into a large mixing bowl along with the peas and sweetcorn. Add the cheese, milk, yogurt, olive oil and egg and stir until combined.
Mix the flour and baking powder together and then slowly add to the wet ingredients. Fold in gently, until just combined. *SEE NOTE 3
Spray a 12 hole muffin tray with oil or grease with butter. Spoon the mixture, equally, between the 12 muffin sections. Bake for 20-25 mins. *SEE NOTE 4

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+ + + - - -

Notes

I used a plain wholemeal flour, I am currently living in Australia and find their wholemeal flour whiter in colour and it appears more processed than the wholemeal flour I was used to in the UK. I can not guarantee what the results will be like with less processed wholemeal flour as I haven't tested although some people have commented that it produced a denser muffin. The recipe will also work well with plain / all purpose flour.

Don't throw away the juice. Save it and add it to smoothies or pasta sauces etc.

Don't be tempted to over stir the mixture. The mixture should be lumpy, thick and looking very messy. It should only take around 10 strokes with your wooden spoon.

Every oven is different, so while you should still follow the bake time in this recipe, use a skewer to test your muffins a couple minutes before the end of the bake time. Your skewer will come out clean if they are ready.

Directions

+            Preheat oven to 180C / 350F

+            
+              Place the zucchini and carrot onto a clean dish towel and wrap it
+              around the vegetables. (see image above) Squeeze all the juice
+              out. *SEE NOTE 2
+            

+            
+              Place the zucchini and carrots into a large mixing bowl along with
+              the peas and sweetcorn. Add the cheese, milk, yogurt, olive oil
+              and egg and stir until combined.
+            

+            
+              Mix the flour and baking powder together and then slowly add to
+              the wet ingredients. Fold in gently, until just combined. *SEE
+              NOTE 3
+            

+            
+              Spray a 12 hole muffin tray with oil or grease with butter. Spoon
+              the mixture, equally, between the 12 muffin sections. Bake for
+              20-25 mins. *SEE NOTE 4
+            

+          

- - - -

Nutrition

Cholesterol 42.3mg
Sodium 98.4mg
Carbohydrates 19.1g
Protein 7.9g

+ - -

- -

Notes

+ I used a plain wholemeal flour, I am currently living in Australia + and find their wholemeal flour whiter in colour and it appears + more processed than the wholemeal flour I was used to in the UK. I + can not guarantee what the results will be like with less + processed wholemeal flour as I haven't tested although some + people have commented that it produced a denser muffin. The recipe + will also work well with plain / all purpose flour. +

+ Don't throw away the juice. Save it and add it to smoothies + or pasta sauces etc. +

+ Don't be tempted to over stir the mixture. The mixture should + be lumpy, thick and looking very messy. It should only take around + 10 strokes with your wooden spoon. +

+ Every oven is different, so while you should still follow the bake + time in this recipe, use a skewer to test your muffins a couple + minutes before the end of the bake time. Your skewer will come out + clean if they are ready. +

+ + +

Nutrition

+ Cholesterol 42.3mg
Sodium 98.4mg
Carbohydrates 19.1g
Protein + 7.9g +

- +