From 0fb3b92b04e48c8e7f9bb2c005541342a5d7ee0c Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Mon, 25 Nov 2024 14:28:36 +1100 Subject: Latest export --- Recipes/The Ultimate Bare-Cupboard Pasta.html | 368 +++++++++++++++----------- 1 file changed, 208 insertions(+), 160 deletions(-) (limited to 'Recipes/The Ultimate Bare-Cupboard Pasta.html') diff --git a/Recipes/The Ultimate Bare-Cupboard Pasta.html b/Recipes/The Ultimate Bare-Cupboard Pasta.html index 5279878..e78b957 100644 --- a/Recipes/The Ultimate Bare-Cupboard Pasta.html +++ b/Recipes/The Ultimate Bare-Cupboard Pasta.html @@ -1,188 +1,236 @@ - + - - - - - - -
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The Ultimate Bare-Cupboard Pasta

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- - - Prep Time: 10 min - Cook Time: 5 min - Servings: 4 - - - Source: - - + + + Prep Time: 10 min + + Cook Time: 5 min + + Servings: 4 + + + + Source: + +

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Ingredients

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375g dried lasagne sheets, broken

2 tbsp extra virgin olive oil

2 garlic cloves, crushed

1 tsp chilli flakes

1 lemon, rind finely grated, juiced

250g cherry tomatoes, halved

55g (1/3 cup) pitted kalamata olives, halved

400g cannellini beans, rinsed, drained

100g baby spinach

parmesan, to serve

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Ingredients

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+ 375g dried lasagne sheets, broken +

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+ 2 tbsp extra virgin olive oil +

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+ 2 garlic cloves, crushed +

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+ 1 tsp chilli flakes +

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+ 1 lemon, rind finely grated, juiced +

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+ 250g cherry tomatoes, halved +

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+ 55g (1/3 cup) pitted kalamata olives, halved +

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+ 400g cannellini beans, rinsed, drained +

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+ 100g baby spinach +

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parmesan, to serve

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Directions

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Cook the lasagne pieces in a large saucepan of boiling water, stirring occasionally to prevent sticking, for 5 minutes or until al dente. Drain.

Meanwhile, combine the olive oil, garlic, chilli, if using, and lemon rind in a large, deep frying pan over medium heat. When the oil starts to sizzle, add the tomato. Cook, stirring occasionally, for 4-5 minutes or until softened.

Add the olive, beans, spinach, lasagne pieces and lemon juice to the frying pan. Use tongs to toss to combine. Season. Divide among bowls and sprinkle with parmesan.

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Nutrition

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Fat: 14.8 grams fat
Calories: 128.57 calories
Saturated Fat: 1.8 grams saturated fat
Sodium: 154.8 milligrams sodium
Sugar: 6.0 grams sugar
Carbohydrate: 83.4 grams carbohydrates
Protein: 19.7 grams protein

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Directions

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+ Cook the lasagne pieces in a large saucepan of boiling water, + stirring occasionally to prevent sticking, for 5 minutes or until + al dente. Drain. +

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+ Meanwhile, combine the olive oil, garlic, chilli, if using, and + lemon rind in a large, deep frying pan over medium heat. When the + oil starts to sizzle, add the tomato. Cook, stirring occasionally, + for 4-5 minutes or until softened. +

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+ Add the olive, beans, spinach, lasagne pieces and lemon juice to + the frying pan. Use tongs to toss to combine. Season. Divide among + bowls and sprinkle with parmesan. +

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Nutrition

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+ Fat: 14.8 grams fat
Calories: 128.57 calories
Saturated + Fat: 1.8 grams saturated fat
Sodium: 154.8 milligrams + sodium
Sugar: 6.0 grams sugar
Carbohydrate: 83.4 grams + carbohydrates
Protein: 19.7 grams protein +

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