From 74b008cf0b8494360326a3e4921e832f72e23bfc Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Thu, 26 Oct 2023 22:39:38 +1100 Subject: Added recipes --- ...orn & Courgette Fritters with Poached Eggs.html | 223 +++++++++++++++++++++ 1 file changed, 223 insertions(+) create mode 100644 Recipes/Sweetcorn & Courgette Fritters with Poached Eggs.html (limited to 'Recipes/Sweetcorn & Courgette Fritters with Poached Eggs.html') diff --git a/Recipes/Sweetcorn & Courgette Fritters with Poached Eggs.html b/Recipes/Sweetcorn & Courgette Fritters with Poached Eggs.html new file mode 100644 index 0000000..dd30f38 --- /dev/null +++ b/Recipes/Sweetcorn & Courgette Fritters with Poached Eggs.html @@ -0,0 +1,223 @@ + + + + + + + + +
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Sweetcorn & Courgette Fritters with Poached Eggs

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+ + + + Prep Time: 10 mins + + Cook Time: 15 mins + + Servings: 2 + + + + + Source: + + + + + +

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Ingredients

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198g can sweetcorn, drained

2 spring onions, finely chopped

50g courgette, grated

1 tsp smoked paprika

50g self-raising flour

1 egg (batter)

4 eggs for poaching (not in the recipe)

40ml milk

4 tbsp sweet chilli sauce

1 lime, juice

1 tbsp vegetable oil

80g mixed leaves

1 avocado

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Directions

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Mix the sweetcorn, spring onions, courgette, paprika, flour, beaten egg, milk and some seasoning in a large bowl and set aside.

Put a large pan of water on to boil. In a bowl, mix the chilli sauce with the lime juice and set aside.

Heat the oil in a large, non-stick pan and spoon in four burger-sized mounds of the fritter mixture, spaced apart (you may need to do this in two batches). When brown on the underside, turn over and cook for 3 mins more until golden.

Meanwhile, poach the eggs in the simmering water for 2-3 mins until cooked and the yolks are runny. Remove with a slotted spoon. Serve the fritters topped with a poached egg, mixed leaves and a drizzle of the chilli dressing.

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Nutrition

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kcal

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