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+ +

Sweetcorn & Courgette Fritters with Poached Eggs

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+ Sweetcorn & Courgette Fritters with Poached Eggs +

+ - +

- +

- - - Prep Time: 10 mins - Cook Time: 15 mins - Servings: 2 - - - Source: - - bbcgoodfood.com - - + + + Prep Time: 10 mins + + Cook Time: 15 mins + + Servings: 2 + + + + Source: + + + bbcgoodfood.com +

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Ingredients

-                198g can sweetcorn, drained
2 spring onions, finely chopped
50g courgette, grated
1 tsp smoked paprika
50g self-raising flour
1 egg (batter)
4 eggs for poaching (not in the recipe)
40ml milk
4 tbsp sweet chilli sauce
1 lime, juice
1 tbsp vegetable oil
80g mixed leaves
1 avocado

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Ingredients

+            
+              198g can sweetcorn, drained
+            

+            
+              2 spring onions, finely chopped
+            

+            
+              50g courgette, grated
+            

+            
+              1 tsp smoked paprika
+            

+            
+              50g self-raising flour
+            

+            
+              1 egg (batter)
+            

+            
+              4 eggs for poaching (not in the recipe)
+            

+            
+              40ml milk
+            

+            
+              4 tbsp sweet chilli sauce
+            

+            
+              1 lime, juice
+            

+            
+              1 tbsp vegetable oil
+            

+            
+              80g mixed leaves
+            

+            
+              1 avocado
+            

+          

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Directions

-            Mix the sweetcorn, spring onions, courgette, paprika, flour, beaten egg, milk and some seasoning in a large bowl and set aside.
Put a large pan of water on to boil. In a bowl, mix the chilli sauce with the lime juice and set aside.
Heat the oil in a large, non-stick pan and spoon in four burger-sized mounds of the fritter mixture, spaced apart (you may need to do this in two batches). When brown on the underside, turn over and cook for 3 mins more until golden.
Meanwhile, poach the eggs in the simmering water for 2-3 mins until cooked and the yolks are runny. Remove with a slotted spoon. Serve the fritters topped with a poached egg, mixed leaves and a drizzle of the chilli dressing.

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+ +

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+ + - - -

Nutrition

kcal

Directions

+            
+              Mix the sweetcorn, spring onions, courgette, paprika, flour,
+              beaten egg, milk and some seasoning in a large bowl and set aside.
+            

+            
+              Put a large pan of water on to boil. In a bowl, mix the chilli
+              sauce with the lime juice and set aside.
+            

+            
+              Heat the oil in a large, non-stick pan and spoon in four
+              burger-sized mounds of the fritter mixture, spaced apart (you may
+              need to do this in two batches). When brown on the underside, turn
+              over and cook for 3 mins more until golden.
+            

+            
+              Meanwhile, poach the eggs in the simmering water for 2-3 mins
+              until cooked and the yolks are runny. Remove with a slotted spoon.
+              Serve the fritters topped with a poached egg, mixed leaves and a
+              drizzle of the chilli dressing.
+            

+          

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+ -

+ + +

Nutrition

kcal