From 430490952c4f1ccdfce10181650ed2b56f490087 Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Wed, 29 Nov 2023 12:42:57 +1100 Subject: latest export --- Recipes/Sweet Couscous & Lentil Salad.html | 188 +++++++++++++++++++++++++++++ 1 file changed, 188 insertions(+) create mode 100644 Recipes/Sweet Couscous & Lentil Salad.html (limited to 'Recipes/Sweet Couscous & Lentil Salad.html') diff --git a/Recipes/Sweet Couscous & Lentil Salad.html b/Recipes/Sweet Couscous & Lentil Salad.html new file mode 100644 index 0000000..301cd3e --- /dev/null +++ b/Recipes/Sweet Couscous & Lentil Salad.html @@ -0,0 +1,188 @@ + + + + + + + + +
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Sweet Couscous & Lentil Salad

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+ + + Prep Time: 15 min + Cook Time: 10 min + Servings: 4 + + + Source: + + +

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Ingredients

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2 tsp olive oil

1 red onion, finely chopped

3 tsp balsamic vinegar

2 tsp brown sugar

100g (1/2 cup) couscous

125ml (1/2 cup) boiling water

1 x 400g can brown lentils, rinsed, drained

1 cup chopped fresh continental parsley

1 cup chopped fresh mint

8 fresh dates, pitted, thinly sliced

60g (1/3 cup) sunflower kernels

1 x 250g punnet cherry tomatoes, halved

1 tbsp finely grated lemon rind

80ml (1/3 cup) fresh lemon juice

Low-fat natural yoghurt, to serve

Lebanese bread, to serve

Select all ingredients

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Directions

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More options Red lentil tabouli with cherry tomatoes: Replace couscous and lentils with 90g (1/2 cup) burghul, soaked in cold water for 20 minutes, drained, and 210g (1 cup) red lentils, cooked in a saucepan of boiling water for 12-15 minutes. Pine nut & raisin lentil salad: Replace the dates and sunflower seed kernels with 55g (1/3 cup) pine nuts and 95g (1/2 cup) flame raisins, chopped. Caramelised chicken & couscous salad: Omit onion. Add 2 chicken breast fillets to the pan in step 1 and cook for 4-5 minutes each side or until cooked. Thinly slice and add to salad with 2-3 green shallots, ends trimmed, sliced.

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Nutrition

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Fat: 11.1 grams fat
Calories: 104.43 calories
Saturated Fat: 1.3 grams saturated fat
Sodium: 34.8 milligrams sodium
Cholesterol: 439.3 milligrams cholesterol
Carbohydrate: 74.9 grams carbohydrates
Sugar: 37.9 grams sugar
Protein: 12.9 grams protein

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