From 430490952c4f1ccdfce10181650ed2b56f490087 Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Wed, 29 Nov 2023 12:42:57 +1100 Subject: latest export --- Recipes/Squash, Pea & Feta Frittatinis.html | 188 ++++++++++++++++++++++++++++ 1 file changed, 188 insertions(+) create mode 100644 Recipes/Squash, Pea & Feta Frittatinis.html (limited to 'Recipes/Squash, Pea & Feta Frittatinis.html') diff --git a/Recipes/Squash, Pea & Feta Frittatinis.html b/Recipes/Squash, Pea & Feta Frittatinis.html new file mode 100644 index 0000000..cf2dcb8 --- /dev/null +++ b/Recipes/Squash, Pea & Feta Frittatinis.html @@ -0,0 +1,188 @@ + + + + + + + + +
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Squash, Pea & Feta Frittatinis

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+ + + Prep Time: 20 mins + Cook Time: 25 mins + Servings: 8 + + + Source: + + +

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Ingredients

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250g butternut squash

25g frozen peas

100g feta

4 large eggs

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Directions

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Heat oven to 200C/180C fan/gas 6. Put the butternut squash in a bowl, cover with cling film and cook in the microwave on High for 5-7 mins until tender. Meanwhile, line 8 holes of a muffin tin with squares of baking parchment – allow a little overhang at the top as the frittatinis will puff up.

Divide the squash, peas and feta between the lined muffin holes – they should be quite full. Beat the eggs in a jug with some seasoning, then pour into the muffin holes. Put the tin in the centre of the oven and bake for 20 mins. Leave to cool for about 15 mins before packing into a cooler bag for transporting, or chill for up to 24 hrs.

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Nutrition

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kcal

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