From 0fb3b92b04e48c8e7f9bb2c005541342a5d7ee0c Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Mon, 25 Nov 2024 14:28:36 +1100 Subject: Latest export --- Recipes/Squash, Pea & Feta Frittatinis.html | 346 +++++++++++++++------------- 1 file changed, 186 insertions(+), 160 deletions(-) (limited to 'Recipes/Squash, Pea & Feta Frittatinis.html') diff --git a/Recipes/Squash, Pea & Feta Frittatinis.html b/Recipes/Squash, Pea & Feta Frittatinis.html index cf2dcb8..d0b0bc3 100644 --- a/Recipes/Squash, Pea & Feta Frittatinis.html +++ b/Recipes/Squash, Pea & Feta Frittatinis.html @@ -1,188 +1,214 @@ - + - - - - - - -
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Squash, Pea & Feta Frittatinis

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- - - Prep Time: 20 mins - Cook Time: 25 mins - Servings: 8 - - - Source: - - + + + Prep Time: 20 mins + + Cook Time: 25 mins + + Servings: 8 + + + + Source: + +

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Ingredients

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250g butternut squash

25g frozen peas

100g feta

4 large eggs

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Ingredients

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+ 250g butternut squash +

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+ 25g frozen peas +

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+ 100g feta +

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+ 4 large eggs +

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Directions

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Heat oven to 200C/180C fan/gas 6. Put the butternut squash in a bowl, cover with cling film and cook in the microwave on High for 5-7 mins until tender. Meanwhile, line 8 holes of a muffin tin with squares of baking parchment – allow a little overhang at the top as the frittatinis will puff up.

Divide the squash, peas and feta between the lined muffin holes – they should be quite full. Beat the eggs in a jug with some seasoning, then pour into the muffin holes. Put the tin in the centre of the oven and bake for 20 mins. Leave to cool for about 15 mins before packing into a cooler bag for transporting, or chill for up to 24 hrs.

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Nutrition

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kcal

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Directions

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+ Heat oven to 200C/180C fan/gas 6. Put the butternut squash in a + bowl, cover with cling film and cook in the microwave on High for + 5-7 mins until tender. Meanwhile, line 8 holes of a muffin tin + with squares of baking parchment – allow a little overhang at the + top as the frittatinis will puff up. +

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+ Divide the squash, peas and feta between the lined muffin holes – + they should be quite full. Beat the eggs in a jug with some + seasoning, then pour into the muffin holes. Put the tin in the + centre of the oven and bake for 20 mins. Leave to cool for about + 15 mins before packing into a cooler bag for transporting, or + chill for up to 24 hrs. +

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Nutrition

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kcal

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