From 74b008cf0b8494360326a3e4921e832f72e23bfc Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Thu, 26 Oct 2023 22:39:38 +1100 Subject: Added recipes --- .../Spinach & Cheese Savoury Lunchbox Muffins.html | 223 +++++++++++++++++++++ 1 file changed, 223 insertions(+) create mode 100644 Recipes/Spinach & Cheese Savoury Lunchbox Muffins.html (limited to 'Recipes/Spinach & Cheese Savoury Lunchbox Muffins.html') diff --git a/Recipes/Spinach & Cheese Savoury Lunchbox Muffins.html b/Recipes/Spinach & Cheese Savoury Lunchbox Muffins.html new file mode 100644 index 0000000..2daca7e --- /dev/null +++ b/Recipes/Spinach & Cheese Savoury Lunchbox Muffins.html @@ -0,0 +1,223 @@ + + + + + + + + +
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Spinach & Cheese Savoury Lunchbox Muffins

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+ + + + Prep Time: 5 mins + + Cook Time: 20 mins + + Servings: Yield: 12 + + + + + Source: + + + + + +

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Ingredients

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2 medium eggs

150ml / 1/2 cup milk

75g / 1/2 cup butter, melted

150g / 2 cups grated cheddar cheese

1 spring onion, chopped

75g / 2 cups fresh baby spinach, chopped

1/2 red pepper or carrot diced

250g / 2 cups self raising flour

1/2 vegetable stock cube (can use low or no sodium stock cube)

salt and pepper to taste (but can be left out)

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Directions

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Preheat the oven to 180c / 350f and line a muffin tin with 12 muffin cases.

Gently whisk the eggs in a large bowl and stir in the milk and melted butter. Mix in the grated cheese, spring onion, baby spinach and diced pepper.

Finally, add in the flour, salt and pepper (if using) and crumble in the stock cube and mix just enough until all the ingredients have combined.

Divide the mixture between the 12 muffin cases and bake in the oven for 20-25 minutes until cooked through (a skewer stuck into the middle should come out dry).

These muffins can be frozen once they have cooled completely. To defrost simply leave out for a few hours or overnight.

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Nutrition

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Fat: 12.7 g
Calories: 211
Saturated Fat: 7.1 g
Sodium: 161.5 mg
Fiber: 2.6 g
Cholesterol: 63.3 mg
Carbohydrate: 16.9 g
Sugar: 1.3 g
Serving Size: 1 muffin
Trans Fat: 0.2 g
Protein: 8.8 g

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