From 0fb3b92b04e48c8e7f9bb2c005541342a5d7ee0c Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Mon, 25 Nov 2024 14:28:36 +1100 Subject: Latest export --- .../Spinach & Cheese Savoury Lunchbox Muffins.html | 382 ++++++++++++--------- 1 file changed, 221 insertions(+), 161 deletions(-) (limited to 'Recipes/Spinach & Cheese Savoury Lunchbox Muffins.html') diff --git a/Recipes/Spinach & Cheese Savoury Lunchbox Muffins.html b/Recipes/Spinach & Cheese Savoury Lunchbox Muffins.html index 6d3e2cf..f301c7d 100644 --- a/Recipes/Spinach & Cheese Savoury Lunchbox Muffins.html +++ b/Recipes/Spinach & Cheese Savoury Lunchbox Muffins.html @@ -1,188 +1,248 @@ - + - - - - - - -
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Spinach & Cheese Savoury Lunchbox Muffins

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+ Spinach & Cheese Savoury Lunchbox Muffins +

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- - - Prep Time: 5 mins - Cook Time: 20 mins - Servings: Yield: 12 - - - Source: - - + + + Prep Time: 5 mins + + Cook Time: 20 mins + + Servings: Yield: 12 + + + + Source: + +

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Ingredients

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2 medium eggs

150ml / 1/2 cup milk

75g / 1/2 cup butter, melted

150g / 2 cups grated cheddar cheese

1 spring onion, chopped

75g / 2 cups fresh baby spinach, chopped

1/2 red pepper or carrot diced

250g / 2 cups self raising flour

1/2 vegetable stock cube (can use low or no sodium stock cube)

salt and pepper to taste (but can be left out)

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Ingredients

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+ 2 medium eggs +

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+ 150ml / 1/2 cup milk +

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+ 75g / 1/2 cup butter, melted +

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+ 150g / 2 cups grated cheddar cheese +

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+ 1 spring onion, chopped +

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+ 75g / 2 cups fresh baby spinach, chopped +

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+ 1/2 red pepper or carrot diced +

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+ 250g / 2 cups self raising flour +

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+ 1/2 vegetable stock cube (can use low or no + sodium stock cube) +

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+ salt and pepper to taste (but can be left out) +

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Directions

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Preheat the oven to 180c / 350f and line a muffin tin with 12 muffin cases.

Gently whisk the eggs in a large bowl and stir in the milk and melted butter. Mix in the grated cheese, spring onion, baby spinach and diced pepper.

Finally, add in the flour, salt and pepper (if using) and crumble in the stock cube and mix just enough until all the ingredients have combined.

Divide the mixture between the 12 muffin cases and bake in the oven for 20-25 minutes until cooked through (a skewer stuck into the middle should come out dry).

These muffins can be frozen once they have cooled completely. To defrost simply leave out for a few hours or overnight.

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Nutrition

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Fat: 12.7 g
Calories: 211
Saturated Fat: 7.1 g
Sodium: 161.5 mg
Fiber: 2.6 g
Cholesterol: 63.3 mg
Carbohydrate: 16.9 g
Sugar: 1.3 g
Serving Size: 1 muffin
Trans Fat: 0.2 g
Protein: 8.8 g

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Directions

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+ Preheat the oven to 180c / 350f and line a muffin tin with 12 + muffin cases. +

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+ Gently whisk the eggs in a large bowl and stir in the milk and + melted butter. Mix in the grated cheese, spring onion, baby + spinach and diced pepper. +

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+ Finally, add in the flour, salt and pepper (if using) and crumble + in the stock cube and mix just enough until all the ingredients + have combined. +

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+ Divide the mixture between the 12 muffin cases and bake in the + oven for 20-25 minutes until cooked through (a skewer stuck into + the middle should come out dry). +

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+ These muffins can be frozen once they have cooled completely. To + defrost simply leave out for a few hours or overnight. +

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Nutrition

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+ Fat: 12.7 g
Calories: 211
Saturated Fat: 7.1 g
Sodium: + 161.5 mg
Fiber: 2.6 g
Cholesterol: 63.3 mg
Carbohydrate: + 16.9 g
Sugar: 1.3 g
Serving Size: 1 muffin
Trans + Fat: 0.2 g
Protein: 8.8 g +

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