From 0fb3b92b04e48c8e7f9bb2c005541342a5d7ee0c Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Mon, 25 Nov 2024 14:28:36 +1100 Subject: Latest export --- Recipes/Spicy Cajun Chicken Quinoa.html | 365 ++++++++++++++++++-------------- 1 file changed, 205 insertions(+), 160 deletions(-) (limited to 'Recipes/Spicy Cajun Chicken Quinoa.html') diff --git a/Recipes/Spicy Cajun Chicken Quinoa.html b/Recipes/Spicy Cajun Chicken Quinoa.html index 1c17e57..9784380 100644 --- a/Recipes/Spicy Cajun Chicken Quinoa.html +++ b/Recipes/Spicy Cajun Chicken Quinoa.html @@ -1,188 +1,233 @@ - + - - - - - - -
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Spicy Cajun Chicken Quinoa

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- - - Prep Time: 10 mins - Cook Time: 25 mins - Servings: Serves 4 - - - Source: - - + + + Prep Time: 10 mins + + Cook Time: 25 mins + + Servings: Serves 4 + + + + Source: + +

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Ingredients

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4 skinless chicken breasts, cut into bite-sized pieces

1 tbsp Cajun seasoning

100g quinoa

600ml hot chicken stock

100g dried apricots, sliced

½ x 250g pouch ready-to-use Puy lentils

1 tbsp olive oil

2 red onions, cut into thin wedges

1 bunch spring onions, chopped

small bunch coriander, chopped

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Ingredients

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+ 4 skinless chicken breasts, cut into bite-sized + pieces +

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+ 1 tbsp Cajun seasoning +

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+ 100g quinoa +

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+ 600ml hot chicken stock +

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+ 100g dried apricots, sliced +

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+ ½ x 250g pouch ready-to-use Puy lentils +

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+ 1 tbsp olive oil +

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+ 2 red onions, cut into thin wedges +

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+ 1 bunch spring onions, chopped +

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+ small bunch coriander, chopped +

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Directions

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Heat oven to 200C/180C fan/gas 6. Toss the chicken with the Cajun spice and arrange in a single layer in a roasting tin. Bake for 20 mins until the chicken is cooked. Set aside.

Meanwhile, cook the quinoa in the chicken stock for 15 mins until tender, adding the apricots and lentils for the final 5 mins. Drain and place into a large bowl with the chicken, toss together.

While the quinoa is cooking, heat the oil in a large frying pan and soften the onions for 10-15 mins. Toss the onions into the quinoa with the coriander and some seasoning, then mix well.

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Nutrition

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kcal

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Directions

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+ Heat oven to 200C/180C fan/gas 6. Toss the chicken with the Cajun + spice and arrange in a single layer in a roasting tin. Bake for 20 + mins until the chicken is cooked. Set aside. +

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+ Meanwhile, cook the quinoa in the chicken stock for 15 mins until + tender, adding the apricots and lentils for the final 5 mins. + Drain and place into a large bowl with the chicken, toss together. +

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+ While the quinoa is cooking, heat the oil in a large frying pan + and soften the onions for 10-15 mins. Toss the onions into the + quinoa with the coriander and some seasoning, then mix well. +

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Nutrition

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kcal

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