From 74b008cf0b8494360326a3e4921e832f72e23bfc Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Thu, 26 Oct 2023 22:39:38 +1100 Subject: Added recipes --- .../Speedy Quiche Traybake (with Broccoli).html | 230 +++++++++++++++++++++ 1 file changed, 230 insertions(+) create mode 100644 Recipes/Speedy Quiche Traybake (with Broccoli).html (limited to 'Recipes/Speedy Quiche Traybake (with Broccoli).html') diff --git a/Recipes/Speedy Quiche Traybake (with Broccoli).html b/Recipes/Speedy Quiche Traybake (with Broccoli).html new file mode 100644 index 0000000..e16dbb3 --- /dev/null +++ b/Recipes/Speedy Quiche Traybake (with Broccoli).html @@ -0,0 +1,230 @@ + + + + + + + + +
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Speedy Quiche Traybake (with Broccoli)

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★★★★★

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+ + + + Total Time: 40 min + + Servings: 4 40 minutes + + + + + Source: + + + + + +

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Ingredients

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olive oil

6 eggs

1 bunch of spring onions

55 g mature Cheddar cheese

1 large courgette

300 g broccoli

250 g pack of ready-rolled filo pastry

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Directions

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Preheat the oven to 180°C/350°F/gas 4. Grease a large 25cm by 35cm roasting tray with 1 teaspoon of olive oil.

Crack the eggs into a bowl and beat with a fork.

Layer the filo sheets into the tray, laying one sheet horizontally, and the next vertically, repeating as you layer, brushing a little of the egg between each sheet. (Make sure they cover the base of the tray and go up the sides so it can contain the filling.) Add a final brush to the last layer and scrunch up any excess pastry that hangs over.

Finely slice the spring onions and add to the bowl.

Coarsely grate the Cheddar cheese (reserving a little for the top) and the courgette, then add them to the bowl.

Break the broccoli into florets, then thinly slice and add to the bowl.

Season to perfection with sea salt and black pepper, then mix together.

Carefully pour the mixture into the prepared pastry case, spreading it out so it’s in an even layer, then sprinkle the remaining cheese over the top.

Cook for 35 (test after 20) minutes, on the bottom of the oven, until the pastry is golden and the filling is set.

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Notes

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Original recipe has 300g broccoli instead of mushrooms

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Nutrition

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Calories 406 20%
Fat 18g 26%
Saturates 6g 30%
Sugars 4.4g 5%
Salt 1.1g 18%
Protein 24.1g 48%
Carbs 40g 15%
Fibre 4.9g -

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