From 74b008cf0b8494360326a3e4921e832f72e23bfc Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Thu, 26 Oct 2023 22:39:38 +1100 Subject: Added recipes --- .../Spaghetti with Pea, Almond & Mint Pesto.html | 232 +++++++++++++++++++++ 1 file changed, 232 insertions(+) create mode 100644 Recipes/Spaghetti with Pea, Almond & Mint Pesto.html (limited to 'Recipes/Spaghetti with Pea, Almond & Mint Pesto.html') diff --git a/Recipes/Spaghetti with Pea, Almond & Mint Pesto.html b/Recipes/Spaghetti with Pea, Almond & Mint Pesto.html new file mode 100644 index 0000000..1b4bf3e --- /dev/null +++ b/Recipes/Spaghetti with Pea, Almond & Mint Pesto.html @@ -0,0 +1,232 @@ + + + + + + + + +
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Spaghetti with Pea, Almond & Mint Pesto

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+ + + + Prep Time: 10 minutes + + Cook Time: 15 minutes + + Servings: Serves: 2 + + + + + Source: + + + + + +

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Ingredients

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200g essential Waitrose Garden Peas

180g spaghetti

3 tbsp extra virgin olive oil

1 tbsp Cooks’ Ingredients Frozen Chopped Garlic

2 tbsp toasted flaked almonds

1½ tbsp finely grated parmigiano reggiano

Large pinch dried chilli flakes (optional)

½ lemon, zest, rest cut into wedges

10 mint leaves, shredded

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Directions

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1. Cook the peas in a pan of boiling water for 3 minutes then drain and set aside. Meanwhile, cook the spaghetti in a separate large pan of boiling water.

2. Return the pea pan to a medium heat with the oil and fry the garlic for 2 minutes until fragrant, then stir in the peas, coating them in the oil; remove from the heat. Tip ²/ ³ of the peas into a small food processor with the almonds, cheese, chilli (if using) and lemon zest. Season and pulse to a rough paste, then return to the pan with the whole peas.

3. Scoop a cupful of cooking water from the spaghetti then drain and return to the pan. Stir the pea mixture into the pasta along with a splash of the cooking water and toss together, adding more water as needed to make a loose pesto that coats the spaghetti. Stir through the mint and serve with lemon wedges and extra parmigiano reggiano, if liked.

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Notes

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This pea pesto is also great served on toast, topped with strips of Parma ham or a poached egg.

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Nutrition

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Typical values per serving:
Energy 2,727kJ 683kcals
Fat 28.6g
Saturated Fat 4.3g
Carbohydrate 77.9g
Sugars 4.7g
Protein 23.4g
Salt 0.55g
Fibre 10.2g

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