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+ +

Smoky Meat-Free Mince Enchiladas with Tomato Salsa

- +

+ Smoky Meat-Free Mince Enchiladas with Tomato Salsa +

+ - + -

Gousto

- +

★★★★★

+ +

Gousto

- - - Total Time: 30 min - Servings: 2 or 4 servings - - - Source: - - gousto.co.uk - - + + + Total Time: 30 min + + Servings: 2 + + + + Source: + + + gousto.co.uk +

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Ingredients

-                250ml vegetable stock
6 plain tortillas
200g Meatless Farm mince
32g tomato paste
2 tsp smoked paprika
2 spring onions
125g cherry tomatoes
40g cheddar cheese †
1 tsp ground cumin
10g coriander
1 tsp dried chilli flakes
1 brown onion

-            

Ingredients

+            
+              250ml vegetable stock
+            

+            
+              6 plain tortillas
+            

+            
+              200g Meatless Farm mince
+            

+            
+              32g tomato paste
+            

+            
+              2 tsp smoked paprika
+            

+            
+              2 spring onions
+            

+            
+              125g cherry tomatoes
+            

+            
+              40g cheddar cheese †
+            

+            
+              1 tsp ground cumin
+            

+            
+              10g coriander
+            

+            
+              1 tsp dried chilli flakes
+            

+            
+              1 brown onion
+            

+          

- - -

- -

- - - - -

Directions

-            Preheat the oven to 220°C/ 200°C (fan)/ gas 7
Boil half a kettle
Peel and finely chop the brown onion[s]
Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium heat
Once hot, add the chopped onion with a pinch of salt and cook for 4-5 min or until softened
While the onions are cooking, dissolve the vegetable stock mix and tomato paste in 250ml [500ml] boiled water – this is your tomato stock
Once the onion has softened, add the meat-free mince, ground cumin, smoked paprika and chilli flakes (can't handle the heat? Go easy!) to the pan and cook for 4-6 min or until browned, breaking it up with a wooden spoon as you go
Meanwhile, grate the cheddar cheese
Increase the heat to high, add the tomato stock and cook for 2-3 min further or until the sauce has thickened to a ragù-like consistency – this is your smoky meat-free mince filling
Grease an oven-proof dish with a little olive oil
Once thickened, divide the smoky meat-free mince filling between the tortillas
Roll each tortilla up and arrange them into the greased oven-proof dish
Top with the grated cheese and a drizzle of olive oil
Put the dish in the oven for 8-10 min or until the tortillas are beginning to crisp and the cheese has melted – these are your smoky meat-free mince enchiladas
While the enchiladas are cooking, chop the cherry tomatoes in half
Trim, then slice the spring onions
Chop the coriander finely, including the stalks
Add the halved cherry tomatoes, sliced spring onion and chopped coriander to a bowl with a drizzle of olive oil and a pinch of salt and pepper
Stir it all together – this is your tomato salsa
Serve the smoky meat-free mince enchiladas topped with the tomato salsa
Enjoy!

-        

+ +

- +

+ + - - -

Nutrition

Typical values per 100g per serving
Energy 780 kJ 2809 kJ 185 kcal 669 kcal
Fat 7.1 g 25.7 g
of which saturates 3.2 g 11.6 g
Carbohydrate 19.0 g 68.3 g
of which sugars 3.1 g 11.2 g
Fibre 3.0 g 10.7 g
Protein 10.4 g 37.6 g
Salt 0.66 g 2.39 g

Directions

+            Preheat the oven to 220°C/ 200°C (fan)/ gas 7

+            Boil half a kettle

+            Peel and finely chop the brown onion[s]

+            
+              Heat a large, wide-based pan (preferably non-stick) with a drizzle
+              of olive oil over a medium heat
+            

+            
+              Once hot, add the chopped onion with a pinch of salt and cook for
+              4-5 min or until softened
+            

+            
+              While the onions are cooking, dissolve the vegetable stock mix and
+              tomato paste in 250ml [500ml] boiled water – this is your tomato
+              stock
+            

+            
+              Once the onion has softened, add the meat-free mince, ground
+              cumin, smoked paprika and chilli flakes (can't handle the
+              heat? Go easy!) to the pan and cook for 4-6 min or until browned,
+              breaking it up with a wooden spoon as you go
+            

+            Meanwhile, grate the cheddar cheese

+            
+              Increase the heat to high, add the tomato stock and cook for 2-3
+              min further or until the sauce has thickened to a ragù-like
+              consistency – this is your smoky meat-free mince filling
+            

+            
+              Grease an oven-proof dish with a little olive oil
+            

+            
+              Once thickened, divide the smoky meat-free mince filling between
+              the tortillas
+            

+            
+              Roll each tortilla up and arrange them into the greased oven-proof
+              dish
+            

+            
+              Top with the grated cheese and a drizzle of olive oil
+            

+            
+              Put the dish in the oven for 8-10 min or until the tortillas are
+              beginning to crisp and the cheese has melted – these are your
+              smoky meat-free mince enchiladas
+            

+            
+              While the enchiladas are cooking, chop the cherry tomatoes in half
+            

+            Trim, then slice the spring onions

+            Chop the coriander finely, including the stalks

+            
+              Add the halved cherry tomatoes, sliced spring onion and chopped
+              coriander to a bowl with a drizzle of olive oil and a pinch of
+              salt and pepper
+            

+            Stir it all together – this is your tomato salsa

+            
+              Serve the smoky meat-free mince enchiladas topped with the tomato
+              salsa
+            

+            Enjoy!

+          

- -

+ -

+ + +

Nutrition

+ Typical values per 100g per serving
Energy 780 kJ 2809 kJ 185 + kcal 669 kcal
Fat 7.1 g 25.7 g
of which saturates 3.2 g + 11.6 g
Carbohydrate 19.0 g 68.3 g
of which sugars 3.1 g + 11.2 g
Fibre 3.0 g 10.7 g
Protein 10.4 g 37.6 g
Salt + 0.66 g 2.39 g +