From 0fb3b92b04e48c8e7f9bb2c005541342a5d7ee0c Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Mon, 25 Nov 2024 14:28:36 +1100 Subject: Latest export --- Recipes/Simple Cheesy Bean & Chipotle Melts.html | 291 +++++++++++++++++++++++ 1 file changed, 291 insertions(+) create mode 100644 Recipes/Simple Cheesy Bean & Chipotle Melts.html (limited to 'Recipes/Simple Cheesy Bean & Chipotle Melts.html') diff --git a/Recipes/Simple Cheesy Bean & Chipotle Melts.html b/Recipes/Simple Cheesy Bean & Chipotle Melts.html new file mode 100644 index 0000000..f4b35ba --- /dev/null +++ b/Recipes/Simple Cheesy Bean & Chipotle Melts.html @@ -0,0 +1,291 @@ + + + + + + + + +
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+ Simple Cheesy Bean & Chipotle Melts +

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Gousto

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Ingredients

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+ 1 mayonnaise sachet (30ml) † +

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+ 80g mature cheddar † +

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+ 1 can of kidney beans +

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+ 80g natural yoghurt † +

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+ 1 chipotle paste sachets (20g) +

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+ 1 sweet potato +

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+ 1 tsp smoked paprika +

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+ 6 white tortilla wraps † +

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+ 2 spring onions +

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Directions

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+ Instructions for 2 [for 3] [for 4] portion recipe +

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+ 1. Preheat the oven to 200°C/ 180°C (fan)/ 425°F/ Gas 6 +

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Cut the sweet potatoes (skins on) into wedges

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+ Add the wedges to a baking tray with a drizzle of vegetable oil + and a generous pinch of salt and give everything a good old mix up +

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+ Put the tray in the oven for 25-30 min or until the wedges are + golden and crisp +

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2. Meanwhile, grate the cheddar cheese

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Drain and rinse the kidney beans

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+ 3. Add the drained kidney beans, chipotle paste, smoked paprika, a + very generous pinch of salt and a drizzle of vegetable oil to a + pot +

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Mash until smooth

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+ Tip: you can use a bowl with a flat bottom instead +

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+ 4. Add the grated cheese to the pot and give everything a good old + mix up – this is your bean mix +

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+ 5. Divide the bean mix between the tortilla wraps and spread it + out +

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+ Fold each tortilla wrap over so you're left with 6 + crescent-shaped sandwiches +

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+ 6. Add the folded tortilla wraps to a second baking tray +

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+ Place the sweet potato baking tray on top of the tortilla baking + tray +

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+ Put the stacked baking trays in the oven and cook for 15-20 min + further or until the tortillas are slightly browned and the cheese + is melted +

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+ Tip: once the tortillas have 5 min left, remove the sweet potato + tray from the tortilla tray and return both trays to the oven + separately, allowing the tortillas to crisp slightly +

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+ 7. Meanwhile, trim and slice the spring onions finely, keeping the + white and green ends separate +

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+ Combine the mayonnaise, natural yoghurt and the white ends of the + spring onion with a pinch of salt – this is your spring onion dip +

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+ Serve the tortilla bean melts with the sweet potato wedges and + spring onion dip to the side +

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Garnish with the reserved green spring onion

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Enjoy!

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Nutrition

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+ Typical values per 100g per serving
Energy 681 kJ 4231 kJ 161 + kcal 1004 kcal
Fat 5.4 g 33.6 g
of which saturates 1.9 g + 12.1 g
Carbohydrate 21.9 g 136.1 g
of which sugars 3.0 g + 18.7 g
Fibre 3.6 g 22.7 g
Protein 5.9 g 36.5 g
Salt + 0.43 g 2.67 g +

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