From 430490952c4f1ccdfce10181650ed2b56f490087 Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Wed, 29 Nov 2023 12:42:57 +1100 Subject: latest export --- Recipes/Sesame Puffed Rice Bars.html | 276 +++++++++++++++++++++++++++++++++++ 1 file changed, 276 insertions(+) create mode 100644 Recipes/Sesame Puffed Rice Bars.html (limited to 'Recipes/Sesame Puffed Rice Bars.html') diff --git a/Recipes/Sesame Puffed Rice Bars.html b/Recipes/Sesame Puffed Rice Bars.html new file mode 100644 index 0000000..9359818 --- /dev/null +++ b/Recipes/Sesame Puffed Rice Bars.html @@ -0,0 +1,276 @@ + + + + + + + + +
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Sesame Puffed Rice Bars

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+ + + Prep Time: 6 hr 10 min + Cook Time: 5 min + Servings: 20 + + + Source: + + +

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Ingredients

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3/4 cup tahini

3/4 cup honey

4 cups puffed rice

1 1/2 cups sunflower seeds

1 1/2 cups pepitas

1/2 cup sesame seeds

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Directions

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Grease a 20cm x 30cm lamington pan. Line base and sides with baking paper, extending paper 5cm above edges of pan.

Place tahini and honey in a small saucepan over low heat. Cook, stirring occasionally, for 3 minutes or until honey has melted and mixture is combined.

Combine puffed rice, sunflower seeds, pepitas and sesame seeds in a bowl. Add tahini mixture. Working quickly, stir until combined. Spoon mixture into prepared pan, pressing with the back of a spoon to level and compact (see notes). Refrigerate overnight or until set.

Cut into 20 bars. Refrigerate until required.

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Notes

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Start this recipe the day before.

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Nutrition

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708 kj Energy 9.6g Fat Total 1.1g Saturated Fat 2.1g Fibre 4.1g Protein 43mg Sodium 16.3g Carbs (total)

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