From 0fb3b92b04e48c8e7f9bb2c005541342a5d7ee0c Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Mon, 25 Nov 2024 14:28:36 +1100 Subject: Latest export --- Recipes/Sesame Puffed Rice Bars.html | 505 +++++++++++++++++++---------------- 1 file changed, 278 insertions(+), 227 deletions(-) (limited to 'Recipes/Sesame Puffed Rice Bars.html') diff --git a/Recipes/Sesame Puffed Rice Bars.html b/Recipes/Sesame Puffed Rice Bars.html index 9359818..406dd27 100644 --- a/Recipes/Sesame Puffed Rice Bars.html +++ b/Recipes/Sesame Puffed Rice Bars.html @@ -1,276 +1,327 @@ - + - - - - - - -
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Sesame Puffed Rice Bars

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- - - Prep Time: 6 hr 10 min - Cook Time: 5 min - Servings: 20 - - - Source: - - + + + Prep Time: 6 hr 10 min + + Cook Time: 5 min + + Servings: 20 + + + + Source: + +

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Ingredients

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3/4 cup tahini

3/4 cup honey

4 cups puffed rice

1 1/2 cups sunflower seeds

1 1/2 cups pepitas

1/2 cup sesame seeds

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Ingredients

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+ 3/4 cup tahini +

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+ 3/4 cup honey +

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+ 4 cups puffed rice +

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+ 1 1/2 cups sunflower seeds +

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+ 1 1/2 cups pepitas +

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+ 1/2 cup sesame seeds +

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Directions

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Grease a 20cm x 30cm lamington pan. Line base and sides with baking paper, extending paper 5cm above edges of pan.

Place tahini and honey in a small saucepan over low heat. Cook, stirring occasionally, for 3 minutes or until honey has melted and mixture is combined.

Combine puffed rice, sunflower seeds, pepitas and sesame seeds in a bowl. Add tahini mixture. Working quickly, stir until combined. Spoon mixture into prepared pan, pressing with the back of a spoon to level and compact (see notes). Refrigerate overnight or until set.

Cut into 20 bars. Refrigerate until required.

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Directions

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+ Grease a 20cm x 30cm lamington pan. Line base and sides with + baking paper, extending paper 5cm above edges of pan. +

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+ Place tahini and honey in a small saucepan over low heat. Cook, + stirring occasionally, for 3 minutes or until honey has melted and + mixture is combined. +

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+ Combine puffed rice, sunflower seeds, pepitas and sesame seeds in + a bowl. Add tahini mixture. Working quickly, stir until combined. + Spoon mixture into prepared pan, pressing with the back of a spoon + to level and compact (see notes). Refrigerate overnight or until + set. +

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Cut into 20 bars. Refrigerate until required.

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Notes

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Notes

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Start this recipe the day before.

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Nutrition

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708 kj Energy 9.6g Fat Total 1.1g Saturated Fat 2.1g Fibre 4.1g Protein 43mg Sodium 16.3g Carbs (total)

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Nutrition

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+ 708 kj Energy 9.6g Fat Total 1.1g Saturated Fat 2.1g Fibre 4.1g + Protein 43mg Sodium 16.3g Carbs (total) +

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