From 74b008cf0b8494360326a3e4921e832f72e23bfc Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Thu, 26 Oct 2023 22:39:38 +1100 Subject: Added recipes --- Recipes/Puy Lentils with Smoked Tofu.html | 223 ++++++++++++++++++++++++++++++ 1 file changed, 223 insertions(+) create mode 100644 Recipes/Puy Lentils with Smoked Tofu.html (limited to 'Recipes/Puy Lentils with Smoked Tofu.html') diff --git a/Recipes/Puy Lentils with Smoked Tofu.html b/Recipes/Puy Lentils with Smoked Tofu.html new file mode 100644 index 0000000..377e3ef --- /dev/null +++ b/Recipes/Puy Lentils with Smoked Tofu.html @@ -0,0 +1,223 @@ + + + + + + + + +
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Puy Lentils with Smoked Tofu

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+ + + + Prep Time: 10 mins + + Cook Time: 5 mins + + Servings: Serves 2 + + + + + Source: + + + + + +

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Ingredients

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1-cal oil spray

1 large courgette , finely diced

100g smoked tofu , finely diced

½ tsp smoked paprika

1 ½ tbsp balsamic vinegar

250g sachet cooked puy lentils

1 red onion , finely chopped

1 medium roasted red pepper from a jar (not in oil), about 85g, sliced

good handful pea shoots or rocket

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Directions

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Spray a non-stick pan with 3 sprays of oil and add the courgettes, tofu and smoked paprika. Cook for a few mins to soften the courgettes. Stir in the balsamic vinegar and allow to sizzle and reduce.

Meanwhile, tip the lentils, onion and pepper into a bowl and toss gently to break up any clumps of lentils. Add the tofu and courgettes, and toss again. Will keep for 2 days in the fridge. Scatter over the pea shoots just before serving.

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Nutrition

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kcal

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