From 74b008cf0b8494360326a3e4921e832f72e23bfc Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Thu, 26 Oct 2023 22:39:38 +1100 Subject: Added recipes --- ... Sugar Snap Peas & Broccoli + Poached Eggs.html | 223 +++++++++++++++++++++ 1 file changed, 223 insertions(+) create mode 100644 Recipes/Puy Lentil Salad with Soy Beans, Sugar Snap Peas & Broccoli + Poached Eggs.html (limited to 'Recipes/Puy Lentil Salad with Soy Beans, Sugar Snap Peas & Broccoli + Poached Eggs.html') diff --git a/Recipes/Puy Lentil Salad with Soy Beans, Sugar Snap Peas & Broccoli + Poached Eggs.html b/Recipes/Puy Lentil Salad with Soy Beans, Sugar Snap Peas & Broccoli + Poached Eggs.html new file mode 100644 index 0000000..7c4817a --- /dev/null +++ b/Recipes/Puy Lentil Salad with Soy Beans, Sugar Snap Peas & Broccoli + Poached Eggs.html @@ -0,0 +1,223 @@ + + + + + + + + +
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Puy Lentil Salad with Soy Beans, Sugar Snap Peas & Broccoli + Poached Eggs

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+ + + + Prep Time: 10 mins + + Cook Time: 15 mins + + Servings: Serves 4 + + + + + Source: + + + + + +

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Ingredients

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200g Puy lentils

1l hot vegetable stock

200g tenderstem broccoli

140g frozen soya bean

140g sugarsnap peas

1 red chilli , deseeded and sliced


2 tbsp sesame oil

1 lemon

1 garlic clove , chopped

40ml soy sauce

ginger

1 tbsp clear honey


3 eggs

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Directions

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Boil lentils in stock until just cooked, about 15 mins. Drain, then tip into a large bowl. Bring a saucepan of salted water to the boil, throw in the broccoli for 1 min, add the beans and peas for 1 min more. Drain, then cool under cold water. Pat dry, then add to the bowl with the lentils.

Mix together the dressing ingredients with some seasoning. Pour over the lentils and veg, then mix in well with the chopped chilli. Pile onto a serving platter or divide between 4 plates and serve.

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Nutrition

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kcal

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