From 0fb3b92b04e48c8e7f9bb2c005541342a5d7ee0c Mon Sep 17 00:00:00 2001 From: Szymon Szukalski Date: Mon, 25 Nov 2024 14:28:36 +1100 Subject: Latest export --- ... Sugar Snap Peas & Broccoli + Poached Eggs.html | 376 ++++++++++++--------- 1 file changed, 215 insertions(+), 161 deletions(-) (limited to 'Recipes/Puy Lentil Salad with Soy Beans, Sugar Snap Peas & Broccoli + Poached Eggs.html') diff --git a/Recipes/Puy Lentil Salad with Soy Beans, Sugar Snap Peas & Broccoli + Poached Eggs.html b/Recipes/Puy Lentil Salad with Soy Beans, Sugar Snap Peas & Broccoli + Poached Eggs.html index 855d307..0104d83 100644 --- a/Recipes/Puy Lentil Salad with Soy Beans, Sugar Snap Peas & Broccoli + Poached Eggs.html +++ b/Recipes/Puy Lentil Salad with Soy Beans, Sugar Snap Peas & Broccoli + Poached Eggs.html @@ -1,188 +1,242 @@ - + - - - - - - -
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Puy Lentil Salad with Soy Beans, Sugar Snap Peas & Broccoli + Poached Eggs

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+ Puy Lentil Salad with Soy Beans, Sugar Snap Peas & Broccoli + + Poached Eggs +

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- - - Prep Time: 10 mins - Cook Time: 15 mins - Servings: Serves 4 - - - Source: - - + + + Prep Time: 10 mins + + Cook Time: 15 mins + + Servings: Serves 4 + + + + Source: + +

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Ingredients

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200g Puy lentils

1l hot vegetable stock

200g tenderstem broccoli

140g frozen soya bean

140g sugarsnap peas

1 red chilli , deseeded and sliced


2 tbsp sesame oil

1 lemon

1 garlic clove , chopped

40ml soy sauce

ginger

1 tbsp clear honey


3 eggs

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Ingredients

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+ 200g Puy lentils +

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+ 1l hot vegetable stock +

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+ 200g tenderstem broccoli +

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+ 140g frozen soya bean +

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+ 140g sugarsnap peas +

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+ 1 red chilli , deseeded and sliced +

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+ 2 tbsp sesame oil +

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+ 1 lemon +

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+ 1 garlic clove , chopped +

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+ 40ml soy sauce +

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ginger

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+ 1 tbsp clear honey +

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+ 3 eggs +

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Directions

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Boil lentils in stock until just cooked, about 15 mins. Drain, then tip into a large bowl. Bring a saucepan of salted water to the boil, throw in the broccoli for 1 min, add the beans and peas for 1 min more. Drain, then cool under cold water. Pat dry, then add to the bowl with the lentils.

Mix together the dressing ingredients with some seasoning. Pour over the lentils and veg, then mix in well with the chopped chilli. Pile onto a serving platter or divide between 4 plates and serve.

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Nutrition

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kcal

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Directions

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+ Boil lentils in stock until just cooked, about 15 mins. Drain, + then tip into a large bowl. Bring a saucepan of salted water to + the boil, throw in the broccoli for 1 min, add the beans and peas + for 1 min more. Drain, then cool under cold water. Pat dry, then + add to the bowl with the lentils. +

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+ Mix together the dressing ingredients with some seasoning. Pour + over the lentils and veg, then mix in well with the chopped + chilli. Pile onto a serving platter or divide between 4 plates and + serve. +

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Nutrition

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kcal

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+ + -- cgit v1.2.3